Bagels, whole grain white

Nutritional value of Bagels, whole grain white
Serving Size: 0.5 piece bagel (1 serving), 43 g

Calories 110 Kcal. Calories from Fat 0 Kcal.


Proximity Amount % DV
Water 14.84 g N/D
Energy 110 Kcal N/D
Energy 459 kJ N/D
Protein 4 g 8.00%
Total Fat (lipid) 0 g 0.00%
Ash 0.71 g N/D
Carbohydrate 23.44 g 18.03%
Total dietary Fiber 2 g 5.26%
Total Sugars 4 g N/D

Minerals Amount % DV
Calcium, Ca 40 mg 4.00%
Iron, Fe 1.8 mg 22.50%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 62 mg 8.86%
Potassium, K 76 mg 1.62%
Sodium, Na 160 mg 10.67%
Zinc, Zn 0.7 mg 6.36%
Copper, Cu 0.068 mg 7.56%
Manganese, Mn 11.3 mg 491.30%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.3 mg 25.00%
Vitamin B2 (Riboflavin) 0.17 mg 13.08%
Vitamin B3 (Niacin) 2 mg 12.50%
Vitamin B6 (Pyridoxine) 0.062 mg 4.77%
Vitamin B9 (Folate) 60 µg 15.00%
Folic Acid 24 µg N/D
Folate, food 36 µg N/D
Folate, DEF 77 µg N/D
Choline 4.1 mg 0.75%
Fat soluble Vitamins
Vitamin A, IU 1 IU N/D
Lutein + zeaxanthin 32 µg N/D
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Vitamin K (phylloquinone) 0.2 µg 0.17%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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