Nutritional value of Banana Blossom
Serving Size: 100 g
Calories 51 Kcal. Calories from Fat 5.4 Kcal.
|Total Fat (lipid)||0.6 g||1.71%|
|Total dietary Fiber||5.7 g||15.00%|
|Calcium, Ca||56 mg||5.60%|
|Iron, Fe||56.4 mg||705.00%|
|Phosphorus, P||73.3 mg||10.47%|
|Potassium, K||553.3 mg||11.77%|
|Copper, Cu||13 mg||1444.44%|
|Manganese, Mn||48.7 mg||2117.39%|
|Fat soluble Vitamins|
|Vitamin E (alpha-tocopherol)||1.07 mg||7.13%|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.