Nutritional value of Banana Blossom
Serving Size: 100 g
Calories 51 Kcal. Calories from Fat 5.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 51 Kcal | N/D |
| Protein | 1.6 g | 3.20% |
| Total Fat (lipid) | 0.6 g | 1.71% |
| Carbohydrate | 9.9 g | 7.62% |
| Total dietary Fiber | 5.7 g | 15.00% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56 mg | 5.60% |
| Iron, Fe | 56.4 mg | 705.00% |
| Phosphorus, P | 73.3 mg | 10.47% |
| Potassium, K | 553.3 mg | 11.77% |
| Copper, Cu | 13 mg | 1444.44% |
| Manganese, Mn | 48.7 mg | 2117.39% |
| Vitamins | Amount | % DV |
|---|---|---|
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 1.07 mg | 7.13% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
http://www.anneperera.co.nz/ 