Monday, May 19

    Beans, black turtle, mature seeds, canned

    Nutritional value of Beans, black turtle, mature seeds, canned
    Serving Size:1 cup, 240 g

    Calories 218 Kcal. Calories from Fat 6.3 Kcal.

     

    Proximity Amount % DV
    Water 181.54 g N/D
    Energy 218 Kcal N/D
    Energy 912 kJ N/D
    Protein 14.47 g 28.94%
    Total Fat (lipid) 0.7 g 2.00%
    Ash 3.58 g N/D
    Carbohydrate 39.72 g 30.55%
    Total dietary Fiber 16.6 g 43.68%
    Total Sugars 0.55 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 84 mg 8.40%
    Iron, Fe 4.56 mg 57.00%
    Magnesium, Mg 84 mg 20.00%
    Phosphorus, P 259 mg 37.00%
    Potassium, K 739 mg 15.72%
    Sodium, Na 922 mg 61.47%
    Zinc, Zn 1.3 mg 11.82%
    Copper, Cu 0.461 mg 51.22%
    Manganese, Mn 0.559 mg 24.30%
    Selenium, Se 3.1 µg 5.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.336 mg 28.00%
    Vitamin B2 (Riboflavin) 0.288 mg 22.15%
    Vitamin B3 (Niacin) 1.488 mg 9.30%
    Vitamin B5 (Pantothenic acid) 0.442 mg 8.84%
    Vitamin B6 (Pyridoxine) 0.132 mg 10.15%
    Vitamin B9 (Folate) 146 µg 36.50%
    Folic Acid 0 µg N/D
    Folate, food 146 µg N/D
    Folate, DEF 146 µg N/D
    Choline 55.7 mg 10.13%
    Vitamin C (Ascorbic acid) 6.5 mg 7.22%
    Fat soluble Vitamins
    Vitamin A, IU 10 IU N/D
    Vitamin E (alpha-tocopherol) 1.49 mg 9.93%
    Vitamin K (phylloquinone) 5.5 µg 4.58%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.18 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.168 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
    Fatty acids, total monounsaturated 0.06 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.06 g N/D
    Fatty acids, total polyunsaturated 0.3 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.163 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.137 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.173 g 39.32%
    Threonine 0.533 g 30.28%
    Isoleucine 0.684 g 40.91%
    Leucine 1.229 g 33.25%
    Lysine 1.013 g 30.29%
    Methionine 0.19 g N/D
    Cystine 0.134 g N/D
    Phenylalanine 0.854 g N/D
    Tyrosine 0.343 g N/D
    Valine 0.835 g 39.54%
    Arginine 0.794 g N/D
    Histidine 0.398 g 32.31%
    Alanine 0.658 g N/D
    Aspartic acid 1.812 g N/D
    Glutamic acid 2.326 g N/D
    Glycine 0.586 g N/D
    Proline 0.828 g N/D
    Serine 0.907 g N/D


     
    Isoflavones Amount % DV
    Formononetin 0.01 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.