Nutritional value of Beans, black turtle, mature seeds, canned
Serving Size:1 cup, 240 g
Calories 218 Kcal. Calories from Fat 6.3 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 181.54 g | N/D |
| Energy | 218 Kcal | N/D |
| Energy | 912 kJ | N/D |
| Protein | 14.47 g | 28.94% |
| Total Fat (lipid) | 0.7 g | 2.00% |
| Ash | 3.58 g | N/D |
| Carbohydrate | 39.72 g | 30.55% |
| Total dietary Fiber | 16.6 g | 43.68% |
| Total Sugars | 0.55 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 84 mg | 8.40% |
| Iron, Fe | 4.56 mg | 57.00% |
| Magnesium, Mg | 84 mg | 20.00% |
| Phosphorus, P | 259 mg | 37.00% |
| Potassium, K | 739 mg | 15.72% |
| Sodium, Na | 922 mg | 61.47% |
| Zinc, Zn | 1.3 mg | 11.82% |
| Copper, Cu | 0.461 mg | 51.22% |
| Manganese, Mn | 0.559 mg | 24.30% |
| Selenium, Se | 3.1 µg | 5.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.336 mg | 28.00% |
| Vitamin B2 (Riboflavin) | 0.288 mg | 22.15% |
| Vitamin B3 (Niacin) | 1.488 mg | 9.30% |
| Vitamin B5 (Pantothenic acid) | 0.442 mg | 8.84% |
| Vitamin B6 (Pyridoxine) | 0.132 mg | 10.15% |
| Vitamin B9 (Folate) | 146 µg | 36.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 146 µg | N/D |
| Folate, DEF | 146 µg | N/D |
| Choline | 55.7 mg | 10.13% |
| Vitamin C (Ascorbic acid) | 6.5 mg | 7.22% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 10 IU | N/D |
| Vitamin E (alpha-tocopherol) | 1.49 mg | 9.93% |
| Vitamin K (phylloquinone) | 5.5 µg | 4.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.18 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.168 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
| Fatty acids, total monounsaturated | 0.06 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.06 g | N/D |
| Fatty acids, total polyunsaturated | 0.3 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.163 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.137 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.173 g | 39.32% |
| Threonine | 0.533 g | 30.28% |
| Isoleucine | 0.684 g | 40.91% |
| Leucine | 1.229 g | 33.25% |
| Lysine | 1.013 g | 30.29% |
| Methionine | 0.19 g | N/D |
| Cystine | 0.134 g | N/D |
| Phenylalanine | 0.854 g | N/D |
| Tyrosine | 0.343 g | N/D |
| Valine | 0.835 g | 39.54% |
| Arginine | 0.794 g | N/D |
| Histidine | 0.398 g | 32.31% |
| Alanine | 0.658 g | N/D |
| Aspartic acid | 1.812 g | N/D |
| Glutamic acid | 2.326 g | N/D |
| Glycine | 0.586 g | N/D |
| Proline | 0.828 g | N/D |
| Serine | 0.907 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Formononetin | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 