Beans, black turtle, mature seeds, canned

Nutritional value of Beans, black turtle, mature seeds, canned
Serving Size:1 cup, 240 g

Calories 218 Kcal. Calories from Fat 6.3 Kcal.

 

Proximity Amount % DV
Water 181.54 g N/D
Energy 218 Kcal N/D
Energy 912 kJ N/D
Protein 14.47 g 28.94%
Total Fat (lipid) 0.7 g 2.00%
Ash 3.58 g N/D
Carbohydrate 39.72 g 30.55%
Total dietary Fiber 16.6 g 43.68%
Total Sugars 0.55 g N/D

 
Minerals Amount % DV
Calcium, Ca 84 mg 8.40%
Iron, Fe 4.56 mg 57.00%
Magnesium, Mg 84 mg 20.00%
Phosphorus, P 259 mg 37.00%
Potassium, K 739 mg 15.72%
Sodium, Na 922 mg 61.47%
Zinc, Zn 1.3 mg 11.82%
Copper, Cu 0.461 mg 51.22%
Manganese, Mn 0.559 mg 24.30%
Selenium, Se 3.1 µg 5.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.336 mg 28.00%
Vitamin B2 (Riboflavin) 0.288 mg 22.15%
Vitamin B3 (Niacin) 1.488 mg 9.30%
Vitamin B5 (Pantothenic acid) 0.442 mg 8.84%
Vitamin B6 (Pyridoxine) 0.132 mg 10.15%
Vitamin B9 (Folate) 146 µg 36.50%
Folic Acid 0 µg N/D
Folate, food 146 µg N/D
Folate, DEF 146 µg N/D
Choline 55.7 mg 10.13%
Vitamin C (Ascorbic acid) 6.5 mg 7.22%
Fat soluble Vitamins
Vitamin A, IU 10 IU N/D
Vitamin E (alpha-tocopherol) 1.49 mg 9.93%
Vitamin K (phylloquinone) 5.5 µg 4.58%

 
Lipids Amount % DV
Fatty acids, total saturated 0.18 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.168 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.06 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.06 g N/D
Fatty acids, total polyunsaturated 0.3 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.163 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.137 g N/D

 
Amino acids Amount % DV
Tryptophan 0.173 g 39.32%
Threonine 0.533 g 30.28%
Isoleucine 0.684 g 40.91%
Leucine 1.229 g 33.25%
Lysine 1.013 g 30.29%
Methionine 0.19 g N/D
Cystine 0.134 g N/D
Phenylalanine 0.854 g N/D
Tyrosine 0.343 g N/D
Valine 0.835 g 39.54%
Arginine 0.794 g N/D
Histidine 0.398 g 32.31%
Alanine 0.658 g N/D
Aspartic acid 1.812 g N/D
Glutamic acid 2.326 g N/D
Glycine 0.586 g N/D
Proline 0.828 g N/D
Serine 0.907 g N/D


 
Isoflavones Amount % DV
Formononetin 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.