Beans, black turtle, mature seeds, cooked, boiled, without salt

Nutritional value of Beans, black turtle, mature seeds, cooked, boiled, without salt
Serving Size:1 cup, 185 g

Calories 240 Kcal. Calories from Fat 5.85 Kcal.

 

Proximity Amount % DV
Water 121.62 g N/D
Energy 240 Kcal N/D
Energy 1006 kJ N/D
Protein 15.13 g 30.26%
Total Fat (lipid) 0.65 g 1.86%
Ash 2.55 g N/D
Carbohydrate 45.05 g 34.65%
Total dietary Fiber 15.4 g 40.53%
Total Sugars 0.59 g N/D

 
Minerals Amount % DV
Calcium, Ca 102 mg 10.20%
Iron, Fe 5.27 mg 65.88%
Magnesium, Mg 91 mg 21.67%
Phosphorus, P 281 mg 40.14%
Potassium, K 801 mg 17.04%
Sodium, Na 6 mg 0.40%
Zinc, Zn 1.41 mg 12.82%
Copper, Cu 0.498 mg 55.33%
Manganese, Mn 0.605 mg 26.30%
Selenium, Se 2.2 µg 4.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.416 mg 34.67%
Vitamin B2 (Riboflavin) 0.104 mg 8.00%
Vitamin B3 (Niacin) 0.975 mg 6.09%
Vitamin B5 (Pantothenic acid) 0.481 mg 9.62%
Vitamin B6 (Pyridoxine) 0.142 mg 10.92%
Vitamin B9 (Folate) 159 µg 39.75%
Folate, food 159 µg N/D
Folate, DEF 159 µg N/D
Choline 60.3 mg 10.96%
Fat soluble Vitamins
Vitamin A, IU 11 IU N/D
Vitamin E (alpha-tocopherol) 1.61 mg 10.73%
Vitamin K (phylloquinone) 6.1 µg 5.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.165 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.155 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.056 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.056 g N/D
Fatty acids, total polyunsaturated 0.276 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.15 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.126 g N/D

 
Amino acids Amount % DV
Tryptophan 0.179 g 40.68%
Threonine 0.636 g 36.14%
Isoleucine 0.668 g 39.95%
Leucine 1.208 g 32.68%
Lysine 1.04 g 31.10%
Methionine 0.228 g N/D
Cystine 0.165 g N/D
Phenylalanine 0.818 g N/D
Tyrosine 0.426 g N/D
Valine 0.792 g 37.50%
Arginine 0.938 g N/D
Histidine 0.422 g 34.25%
Alanine 0.635 g N/D
Aspartic acid 1.832 g N/D
Glutamic acid 2.307 g N/D
Glycine 0.59 g N/D
Proline 0.642 g N/D
Serine 0.823 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.