Trending
Health Benefits
You are at:»Beans, black turtle, mature seeds, cooked, boiled, without salt

Beans, black turtle, mature seeds, cooked, boiled, without salt

Nutritional value of Beans, black turtle, mature seeds, cooked, boiled, without salt
Serving Size:1 cup, 185 g

Calories 240 Kcal. Calories from Fat 5.85 Kcal.

 

Proximity Amount % DV
Water 121.62 g N/D
Energy 240 Kcal N/D
Energy 1006 kJ N/D
Protein 15.13 g 30.26%
Total Fat (lipid) 0.65 g 1.86%
Ash 2.55 g N/D
Carbohydrate 45.05 g 34.65%
Total dietary Fiber 15.4 g 40.53%
Total Sugars 0.59 g N/D

 
Minerals Amount % DV
Calcium, Ca 102 mg 10.20%
Iron, Fe 5.27 mg 65.88%
Magnesium, Mg 91 mg 21.67%
Phosphorus, P 281 mg 40.14%
Potassium, K 801 mg 17.04%
Sodium, Na 6 mg 0.40%
Zinc, Zn 1.41 mg 12.82%
Copper, Cu 0.498 mg 55.33%
Manganese, Mn 0.605 mg 26.30%
Selenium, Se 2.2 µg 4.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.416 mg 34.67%
Vitamin B2 (Riboflavin) 0.104 mg 8.00%
Vitamin B3 (Niacin) 0.975 mg 6.09%
Vitamin B5 (Pantothenic acid) 0.481 mg 9.62%
Vitamin B6 (Pyridoxine) 0.142 mg 10.92%
Vitamin B9 (Folate) 159 µg 39.75%
Folate, food 159 µg N/D
Folate, DEF 159 µg N/D
Choline 60.3 mg 10.96%
Fat soluble Vitamins
Vitamin A, IU 11 IU N/D
Vitamin E (alpha-tocopherol) 1.61 mg 10.73%
Vitamin K (phylloquinone) 6.1 µg 5.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.165 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.155 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.056 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.056 g N/D
Fatty acids, total polyunsaturated 0.276 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.15 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.126 g N/D

 
Amino acids Amount % DV
Tryptophan 0.179 g 40.68%
Threonine 0.636 g 36.14%
Isoleucine 0.668 g 39.95%
Leucine 1.208 g 32.68%
Lysine 1.04 g 31.10%
Methionine 0.228 g N/D
Cystine 0.165 g N/D
Phenylalanine 0.818 g N/D
Tyrosine 0.426 g N/D
Valine 0.792 g 37.50%
Arginine 0.938 g N/D
Histidine 0.422 g 34.25%
Alanine 0.635 g N/D
Aspartic acid 1.832 g N/D
Glutamic acid 2.307 g N/D
Glycine 0.59 g N/D
Proline 0.642 g N/D
Serine 0.823 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.