Beans, black turtle, mature seeds, raw

Nutritional value of Beans, black turtle, mature seeds, raw
Serving Size:1 cup, 184 g

Calories 624 Kcal. Calories from Fat 14.94 Kcal.

 

Proximity Amount % DV
Water 20.24 g N/D
Energy 624 Kcal N/D
Energy 2609 kJ N/D
Protein 39.1 g 78.20%
Total Fat (lipid) 1.66 g 4.74%
Ash 6.62 g N/D
Carbohydrate 116.38 g 89.52%
Total dietary Fiber 28.5 g 75.00%
Total Sugars 3.9 g N/D

 
Minerals Amount % DV
Calcium, Ca 294 mg 29.40%
Iron, Fe 16.01 mg 200.13%
Magnesium, Mg 294 mg 70.00%
Phosphorus, P 810 mg 115.71%
Potassium, K 2760 mg 58.72%
Sodium, Na 17 mg 1.13%
Zinc, Zn 4.05 mg 36.82%
Copper, Cu 1.84 mg 204.44%
Manganese, Mn 1.84 mg 80.00%
Selenium, Se 5.9 µg 10.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.656 mg 138.00%
Vitamin B2 (Riboflavin) 0.355 mg 27.31%
Vitamin B3 (Niacin) 3.597 mg 22.48%
Vitamin B5 (Pantothenic acid) 1.654 mg 33.08%
Vitamin B6 (Pyridoxine) 0.526 mg 40.46%
Vitamin B9 (Folate) 817 µg 204.25%
Folate, food 817 µg N/D
Folate, DEF 817 µg N/D
Fat soluble Vitamins
Vitamin A, IU 31 IU N/D
Vitamin E (alpha-tocopherol) 0.39 mg 2.60%
Vitamin K (phylloquinone) 10.3 µg 8.58%

 
Lipids Amount % DV
Fatty acids, total saturated 0.427 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.401 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.026 g N/D
Fatty acids, total monounsaturated 0.144 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.144 g N/D
Fatty acids, total polyunsaturated 0.712 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.388 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.324 g N/D

 
Amino acids Amount % DV
Tryptophan 0.464 g 105.45%
Threonine 1.645 g 93.47%
Isoleucine 1.726 g 103.23%
Leucine 3.122 g 84.47%
Lysine 2.685 g 80.29%
Methionine 0.589 g N/D
Cystine 0.425 g N/D
Phenylalanine 2.114 g N/D
Tyrosine 1.1 g N/D
Valine 2.046 g 96.88%
Arginine 2.421 g N/D
Histidine 1.089 g 88.39%
Alanine 1.639 g N/D
Aspartic acid 4.729 g N/D
Glutamic acid 5.962 g N/D
Glycine 1.527 g N/D
Proline 1.658 g N/D
Serine 2.127 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.