Beans, navy, mature seeds, canned

Nutritional value of Beans, navy, mature seeds, canned
Serving Size: 1 cup, 262 g

Calories 296 Kcal. Calories from Fat 10.17 Kcal.


Proximity Amount % DV
Water 184.58 g N/D
Energy 296 Kcal N/D
Energy 1239 kJ N/D
Protein 19.73 g 39.46%
Total Fat (lipid) 1.13 g 3.23%
Ash 2.99 g N/D
Carbohydrate 53.58 g 41.22%
Total dietary Fiber 13.4 g 35.26%
Total Sugars 0.73 g N/D

Minerals Amount % DV
Calcium, Ca 123 mg 12.30%
Iron, Fe 4.85 mg 60.63%
Magnesium, Mg 123 mg 29.29%
Phosphorus, P 351 mg 50.14%
Potassium, K 755 mg 16.06%
Sodium, Na 880 mg 58.67%
Zinc, Zn 2.02 mg 18.36%
Copper, Cu 0.545 mg 60.56%
Manganese, Mn 0.983 mg 42.74%
Selenium, Se 15.2 µg 27.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.369 mg 30.75%
Vitamin B2 (Riboflavin) 0.144 mg 11.08%
Vitamin B3 (Niacin) 1.276 mg 7.98%
Vitamin B5 (Pantothenic acid) 0.451 mg 9.02%
Vitamin B6 (Pyridoxine) 0.27 mg 20.77%
Vitamin B9 (Folate) 162 µg 40.50%
Folate, food 162 µg N/D
Folate, DEF 162 µg N/D
Choline 70.5 mg 12.82%
Vitamin C (Ascorbic acid) 1.8 mg 2.00%
Fat soluble Vitamins
Betaine 0.3 mg N/D
Vitamin E (alpha-tocopherol) 2.04 mg 13.60%
Vitamin K (phylloquinone) 7.6 µg 6.33%

Lipids Amount % DV
Fatty acids, total saturated 0.293 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.275 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.018 g N/D
Fatty acids, total monounsaturated 0.1 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.1 g N/D
Fatty acids, total polyunsaturated 0.487 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.265 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.223 g N/D

Amino acids Amount % DV
Tryptophan 0.236 g 53.64%
Threonine 0.726 g 41.25%
Isoleucine 0.933 g 55.80%
Leucine 1.674 g 45.29%
Lysine 1.381 g 41.30%
Methionine 0.257 g N/D
Cystine 0.186 g N/D
Phenylalanine 1.163 g N/D
Tyrosine 0.466 g N/D
Valine 1.137 g 53.84%
Arginine 1.082 g N/D
Histidine 0.542 g 43.99%
Alanine 0.896 g N/D
Aspartic acid 2.471 g N/D
Glutamic acid 3.17 g N/D
Glycine 0.799 g N/D
Proline 1.129 g N/D
Serine 1.237 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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