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    Beans, navy, mature seeds, canned

    Nutritional value of Beans, navy, mature seeds, canned
    Serving Size: 1 cup, 262 g

    Calories 296 Kcal. Calories from Fat 10.17 Kcal.

     

    Proximity Amount % DV
    Water 184.58 g N/D
    Energy 296 Kcal N/D
    Energy 1239 kJ N/D
    Protein 19.73 g 39.46%
    Total Fat (lipid) 1.13 g 3.23%
    Ash 2.99 g N/D
    Carbohydrate 53.58 g 41.22%
    Total dietary Fiber 13.4 g 35.26%
    Total Sugars 0.73 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 123 mg 12.30%
    Iron, Fe 4.85 mg 60.63%
    Magnesium, Mg 123 mg 29.29%
    Phosphorus, P 351 mg 50.14%
    Potassium, K 755 mg 16.06%
    Sodium, Na 880 mg 58.67%
    Zinc, Zn 2.02 mg 18.36%
    Copper, Cu 0.545 mg 60.56%
    Manganese, Mn 0.983 mg 42.74%
    Selenium, Se 15.2 µg 27.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.369 mg 30.75%
    Vitamin B2 (Riboflavin) 0.144 mg 11.08%
    Vitamin B3 (Niacin) 1.276 mg 7.98%
    Vitamin B5 (Pantothenic acid) 0.451 mg 9.02%
    Vitamin B6 (Pyridoxine) 0.27 mg 20.77%
    Vitamin B9 (Folate) 162 µg 40.50%
    Folate, food 162 µg N/D
    Folate, DEF 162 µg N/D
    Choline 70.5 mg 12.82%
    Vitamin C (Ascorbic acid) 1.8 mg 2.00%
    Fat soluble Vitamins
    Betaine 0.3 mg N/D
    Vitamin E (alpha-tocopherol) 2.04 mg 13.60%
    Vitamin K (phylloquinone) 7.6 µg 6.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.293 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.275 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.018 g N/D
    Fatty acids, total monounsaturated 0.1 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.1 g N/D
    Fatty acids, total polyunsaturated 0.487 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.265 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.223 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.236 g 53.64%
    Threonine 0.726 g 41.25%
    Isoleucine 0.933 g 55.80%
    Leucine 1.674 g 45.29%
    Lysine 1.381 g 41.30%
    Methionine 0.257 g N/D
    Cystine 0.186 g N/D
    Phenylalanine 1.163 g N/D
    Tyrosine 0.466 g N/D
    Valine 1.137 g 53.84%
    Arginine 1.082 g N/D
    Histidine 0.542 g 43.99%
    Alanine 0.896 g N/D
    Aspartic acid 2.471 g N/D
    Glutamic acid 3.17 g N/D
    Glycine 0.799 g N/D
    Proline 1.129 g N/D
    Serine 1.237 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.