Beans, navy, mature seeds, cooked, boiled, without salt

Nutritional value of Beans, navy, mature seeds, cooked, boiled, without salt
Serving Size: 1 cup, 182 g

Calories 255 Kcal. Calories from Fat 10.17 Kcal.


Proximity Amount % DV
Water 116.13 g N/D
Energy 255 Kcal N/D
Energy 1065 kJ N/D
Protein 14.98 g 29.96%
Total Fat (lipid) 1.13 g 3.23%
Ash 2.37 g N/D
Carbohydrate 47.41 g 36.47%
Total dietary Fiber 19.1 g 50.26%
Total Sugars 0.67 g N/D
Sucrose 0.67 g N/D
Starch 28.03 g N/D

Minerals Amount % DV
Calcium, Ca 126 mg 12.60%
Iron, Fe 4.3 mg 53.75%
Magnesium, Mg 96 mg 22.86%
Phosphorus, P 262 mg 37.43%
Potassium, K 708 mg 15.06%
Sodium, Na 0 mg 0.00%
Zinc, Zn 1.87 mg 17.00%
Copper, Cu 0.382 mg 42.44%
Manganese, Mn 0.959 mg 41.70%
Selenium, Se 5.3 µg 9.64%
Fluoride 4 µg 0.10%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.431 mg 35.92%
Vitamin B2 (Riboflavin) 0.12 mg 9.23%
Vitamin B3 (Niacin) 1.181 mg 7.38%
Vitamin B5 (Pantothenic acid) 0.484 mg 9.68%
Vitamin B6 (Pyridoxine) 0.251 mg 19.31%
Vitamin B9 (Folate) 255 µg 63.75%
Folate, food 255 µg N/D
Folate, DEF 255 µg N/D
Choline 81.4 mg 14.80%
Vitamin C (Ascorbic acid) 1.6 mg 1.78%
Fat soluble Vitamins
Betaine 0.2 mg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Tocopherol, gamma 2.33 mg N/D
Tocopherol, delta 0.16 mg N/D
Vitamin K (phylloquinone) 1.1 µg 0.92%

Lipids Amount % DV
Fatty acids, total saturated 0.178 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.146 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.033 g N/D
Fatty acids, total monounsaturated 0.258 g N/D
18:1 undifferentiated 0.129 g N/D
18:1 c 0.129 g N/D
Fatty acids, total polyunsaturated 0.892 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.248 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.322 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.322 g N/D

Amino acids Amount % DV
Tryptophan 0.182 g 41.36%
Threonine 0.526 g 29.89%
Isoleucine 0.704 g 42.11%
Leucine 1.274 g 34.47%
Lysine 0.946 g 28.29%
Methionine 0.202 g N/D
Cystine 0.138 g N/D
Phenylalanine 0.857 g N/D
Tyrosine 0.359 g N/D
Valine 0.917 g 43.42%
Arginine 0.755 g N/D
Histidine 0.375 g 30.44%
Alanine 0.672 g N/D
Aspartic acid 1.922 g N/D
Glutamic acid 2.291 g N/D
Glycine 0.593 g N/D
Proline 0.826 g N/D
Serine 0.872 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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