Beans, navy, mature seeds, cooked, boiled, without salt

Nutritional value of Beans, navy, mature seeds, cooked, boiled, without salt
Serving Size: 1 cup, 182 g

Calories 255 Kcal. Calories from Fat 10.17 Kcal.

 

Proximity Amount % DV
Water 116.13 g N/D
Energy 255 Kcal N/D
Energy 1065 kJ N/D
Protein 14.98 g 29.96%
Total Fat (lipid) 1.13 g 3.23%
Ash 2.37 g N/D
Carbohydrate 47.41 g 36.47%
Total dietary Fiber 19.1 g 50.26%
Total Sugars 0.67 g N/D
Sucrose 0.67 g N/D
Starch 28.03 g N/D

 
Minerals Amount % DV
Calcium, Ca 126 mg 12.60%
Iron, Fe 4.3 mg 53.75%
Magnesium, Mg 96 mg 22.86%
Phosphorus, P 262 mg 37.43%
Potassium, K 708 mg 15.06%
Sodium, Na 0 mg 0.00%
Zinc, Zn 1.87 mg 17.00%
Copper, Cu 0.382 mg 42.44%
Manganese, Mn 0.959 mg 41.70%
Selenium, Se 5.3 µg 9.64%
Fluoride 4 µg 0.10%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.431 mg 35.92%
Vitamin B2 (Riboflavin) 0.12 mg 9.23%
Vitamin B3 (Niacin) 1.181 mg 7.38%
Vitamin B5 (Pantothenic acid) 0.484 mg 9.68%
Vitamin B6 (Pyridoxine) 0.251 mg 19.31%
Vitamin B9 (Folate) 255 µg 63.75%
Folate, food 255 µg N/D
Folate, DEF 255 µg N/D
Choline 81.4 mg 14.80%
Vitamin C (Ascorbic acid) 1.6 mg 1.78%
Fat soluble Vitamins
Betaine 0.2 mg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Tocopherol, gamma 2.33 mg N/D
Tocopherol, delta 0.16 mg N/D
Vitamin K (phylloquinone) 1.1 µg 0.92%

 
Lipids Amount % DV
Fatty acids, total saturated 0.178 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.146 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.033 g N/D
Fatty acids, total monounsaturated 0.258 g N/D
18:1 undifferentiated 0.129 g N/D
18:1 c 0.129 g N/D
Fatty acids, total polyunsaturated 0.892 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.248 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.322 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.322 g N/D

 
Amino acids Amount % DV
Tryptophan 0.182 g 41.36%
Threonine 0.526 g 29.89%
Isoleucine 0.704 g 42.11%
Leucine 1.274 g 34.47%
Lysine 0.946 g 28.29%
Methionine 0.202 g N/D
Cystine 0.138 g N/D
Phenylalanine 0.857 g N/D
Tyrosine 0.359 g N/D
Valine 0.917 g 43.42%
Arginine 0.755 g N/D
Histidine 0.375 g 30.44%
Alanine 0.672 g N/D
Aspartic acid 1.922 g N/D
Glutamic acid 2.291 g N/D
Glycine 0.593 g N/D
Proline 0.826 g N/D
Serine 0.872 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com