Beans, navy, mature seeds, sprouted, raw

Nutritional value of Beans, navy, mature seeds, sprouted, raw
Serving Size:1 Cup, 104 g

Calories 70 Kcal. Calories from Fat 6.57 Kcal.


Proximity Amount % DV
Water 82.32 g N/D
Energy 70 Kcal N/D
Energy 291 kJ N/D
Protein 6.4 g 12.80%
Total Fat (lipid) 0.73 g 2.09%
Ash 0.99 g N/D
Carbohydrate 13.57 g 10.44%

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 2.01 mg 25.13%
Magnesium, Mg 105 mg 25.00%
Phosphorus, P 104 mg 14.86%
Potassium, K 319 mg 6.79%
Sodium, Na 14 mg 0.93%
Zinc, Zn 0.93 mg 8.45%
Copper, Cu 0.37 mg 41.11%
Manganese, Mn 0.424 mg 18.43%
Selenium, Se 0.6 µg 1.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.406 mg 33.83%
Vitamin B2 (Riboflavin) 0.224 mg 17.23%
Vitamin B3 (Niacin) 1.269 mg 7.93%
Vitamin B5 (Pantothenic acid) 0.858 mg 17.16%
Vitamin B6 (Pyridoxine) 0.199 mg 15.31%
Vitamin B9 (Folate) 137 µg 34.25%
Folate, food 137 µg N/D
Folate, DEF 137 µg N/D
Vitamin C (Ascorbic acid) 19.6 mg 21.78%
Fat soluble Vitamins
Vitamin A, IU 4 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.088 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.079 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.054 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.054 g N/D
Fatty acids, total polyunsaturated 0.423 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.153 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.27 g N/D

Amino acids Amount % DV
Tryptophan 0.067 g 15.23%
Threonine 0.268 g 15.23%
Isoleucine 0.284 g 16.99%
Leucine 0.46 g 12.45%
Lysine 0.364 g 10.89%
Methionine 0.067 g N/D
Cystine 0.073 g N/D
Phenylalanine 0.322 g N/D
Tyrosine 0.22 g N/D
Valine 0.329 g 15.58%
Arginine 0.348 g N/D
Histidine 0.179 g 14.53%
Alanine 0.265 g N/D
Aspartic acid 0.831 g N/D
Glutamic acid 0.78 g N/D
Glycine 0.22 g N/D
Proline 0.258 g N/D
Serine 0.342 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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