Beef, Australian, imported, grass-fed, ground

Nutritional value of Beef, Australian, imported, grass-fed, ground
Serving Size: 4 oz, 114 g

Calories 267 Kcal. Calories from Fat 185.94 Kcal.


Proximity Amount % DV
Water 72.46 g N/D
Energy 267 Kcal N/D
Energy 1116 kJ N/D
Protein 20.2 g 40.40%
Total Fat (lipid) 20.66 g 59.03%
Ash 0.93 g N/D

Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 2.04 mg 25.50%
Sodium, Na 71 mg 4.73%

Lipids Amount % DV
Fatty acids, total saturated 9.049 g N/D
capric acid 10:00 (decanoic acid) 0.01 g N/D
Lauric acid (dodecanoic acid) 12:00 0.015 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.614 g N/D
pentadecanoic acid (15:00) 0.111 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.974 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.226 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.053 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.027 g N/D
Behenic acid (docosanoic acid) 22:00 0.021 g N/D
Fatty acids, total monounsaturated 9.085 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.174 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.714 g N/D
Oleic acid 18:1 (octadecenoic acid) 8.168 g N/D
18:1 c 7.411 g N/D
18:1 t 0.756 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.03 g N/D
Fatty acids, total polyunsaturated 0.797 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.573 g N/D
18:2 n-6 c,c 0.325 g N/D
18:2 t not further defined 0.25 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.144 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.116 g N/D
18:3i 0.027 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.034 g N/D
20:5 n-3 (EPA) 0.013 g N/D
22:5 n-3 (DPA) 0.032 g N/D
Fatty acids, total trans 1.033 g N/D
Fatty acids, total trans-monoenoic 0.756 g N/D
Cholesterol 75 mg N/D

Amino acids Amount % DV
Tryptophan 0.228 g 51.82%
Threonine 0.889 g 50.51%
Isoleucine 0.858 g 51.32%
Leucine 1.625 g 43.97%
Lysine 1.766 g 52.81%
Methionine 0.573 g N/D
Cystine 0.212 g N/D
Phenylalanine 0.768 g N/D
Tyrosine 0.697 g N/D
Valine 0.913 g 43.23%
Arginine 1.33 g N/D
Histidine 0.654 g 53.08%
Alanine 1.153 g N/D
Aspartic acid 1.811 g N/D
Glutamic acid 3.194 g N/D
Glycine 0.921 g N/D
Proline 0.83 g N/D
Serine 0.776 g N/D
Hydroxyproline 0.138 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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