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    Beef sausage, fresh, cooked

    Nutritional value of Beef sausage, fresh, cooked
    Serving Size:1 serving, 43 g

    Calories 143 Kcal. Calories from Fat 108.27 Kcal.

     

    Proximity Amount % DV
    Water 21.98 g N/D
    Energy 143 Kcal N/D
    Energy 596 kJ N/D
    Protein 7.83 g 15.66%
    Total Fat (lipid) 12.03 g 34.37%
    Ash 1.01 g N/D
    Carbohydrate 0.15 g 0.12%

     
    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 0.68 mg 8.50%
    Magnesium, Mg 6 mg 1.43%
    Phosphorus, P 61 mg 8.71%
    Potassium, K 111 mg 2.36%
    Sodium, Na 350 mg 23.33%
    Zinc, Zn 1.88 mg 17.09%
    Copper, Cu 0.03 mg 3.33%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.021 mg 1.75%
    Vitamin B2 (Riboflavin) 0.064 mg 4.92%
    Vitamin B3 (Niacin) 1.548 mg 9.68%
    Vitamin B5 (Pantothenic acid) 0.221 mg 4.42%
    Vitamin B6 (Pyridoxine) 0.135 mg 10.38%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folic Acid 0 µg N/D
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 22.1 mg 4.02%
    Vitamin B-12 (Cobalamine) 0.86 µg 35.83%
    Fat soluble Vitamins
    Vitamin A, RAE 6 µg 0.86%
    Vitamin A, IU 35 IU N/D
    Retinol 5 µg N/D
    Beta Carotene 6 µg N/D
    Alpha Carotene 5 µg N/D
    Beta Cryptoxanthin 5 µg N/D
    Betaine 4.5 mg N/D
    Lycopene 5 µg 0.10%
    Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
    Tocopherol, gamma 0.03 mg N/D
    Vitamin D (D2 + D3) 0.2 µg N/D
    Vitamin D3 (cholecalciferol) 0.2 µg N/D
    Vitamin D (Cholecalciferol) 8 IU 53.33%
    Vitamin K (phylloquinone) 0.5 µg 0.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.689 g N/D
    pentadecanoic acid (15:00) 0.056 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.72 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.402 g N/D
    Fatty acids, total monounsaturated 5.435 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.11 g N/D
    15:01 0.013 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.817 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.043 g N/D
    Fatty acids, total polyunsaturated 0.285 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.244 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.022 g N/D
    18:3 n-6 c,c,c 0.022 g N/D
    20:4 undifferentiated 0.019 g N/D
    Fatty acids, total trans 0.619 g N/D
    Cholesterol 35 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.051 g 11.59%
    Threonine 0.346 g 19.66%
    Isoleucine 0.372 g 22.25%
    Leucine 0.642 g 17.37%
    Lysine 0.691 g 20.66%
    Methionine 0.175 g N/D
    Cystine 0.089 g N/D
    Phenylalanine 0.323 g N/D
    Tyrosine 0.249 g N/D
    Valine 0.425 g 20.12%
    Arginine 0.52 g N/D
    Histidine 0.281 g 22.81%
    Alanine 0.541 g N/D
    Aspartic acid 0.76 g N/D
    Glutamic acid 1.284 g N/D
    Glycine 0.55 g N/D
    Proline 0.396 g N/D
    Serine 0.331 g N/D
    Hydroxyproline 0.122 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.