Beef sausage, fresh, cooked

Nutritional value of Beef sausage, fresh, cooked
Serving Size:1 serving, 43 g

Calories 143 Kcal. Calories from Fat 108.27 Kcal.

 

Proximity Amount % DV
Water 21.98 g N/D
Energy 143 Kcal N/D
Energy 596 kJ N/D
Protein 7.83 g 15.66%
Total Fat (lipid) 12.03 g 34.37%
Ash 1.01 g N/D
Carbohydrate 0.15 g 0.12%

 
Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 0.68 mg 8.50%
Magnesium, Mg 6 mg 1.43%
Phosphorus, P 61 mg 8.71%
Potassium, K 111 mg 2.36%
Sodium, Na 350 mg 23.33%
Zinc, Zn 1.88 mg 17.09%
Copper, Cu 0.03 mg 3.33%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.021 mg 1.75%
Vitamin B2 (Riboflavin) 0.064 mg 4.92%
Vitamin B3 (Niacin) 1.548 mg 9.68%
Vitamin B5 (Pantothenic acid) 0.221 mg 4.42%
Vitamin B6 (Pyridoxine) 0.135 mg 10.38%
Vitamin B9 (Folate) 1 µg 0.25%
Folic Acid 0 µg N/D
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 22.1 mg 4.02%
Vitamin B-12 (Cobalamine) 0.86 µg 35.83%
Fat soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 35 IU N/D
Retinol 5 µg N/D
Beta Carotene 6 µg N/D
Alpha Carotene 5 µg N/D
Beta Cryptoxanthin 5 µg N/D
Betaine 4.5 mg N/D
Lycopene 5 µg 0.10%
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Tocopherol, gamma 0.03 mg N/D
Vitamin D (D2 + D3) 0.2 µg N/D
Vitamin D3 (cholecalciferol) 0.2 µg N/D
Vitamin D (Cholecalciferol) 8 IU 53.33%
Vitamin K (phylloquinone) 0.5 µg 0.42%

 
Lipids Amount % DV
Fatty acids, total saturated 4.689 g N/D
pentadecanoic acid (15:00) 0.056 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.72 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.402 g N/D
Fatty acids, total monounsaturated 5.435 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.11 g N/D
15:01 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.817 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.043 g N/D
Fatty acids, total polyunsaturated 0.285 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.244 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.022 g N/D
18:3 n-6 c,c,c 0.022 g N/D
20:4 undifferentiated 0.019 g N/D
Fatty acids, total trans 0.619 g N/D
Cholesterol 35 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.051 g 11.59%
Threonine 0.346 g 19.66%
Isoleucine 0.372 g 22.25%
Leucine 0.642 g 17.37%
Lysine 0.691 g 20.66%
Methionine 0.175 g N/D
Cystine 0.089 g N/D
Phenylalanine 0.323 g N/D
Tyrosine 0.249 g N/D
Valine 0.425 g 20.12%
Arginine 0.52 g N/D
Histidine 0.281 g 22.81%
Alanine 0.541 g N/D
Aspartic acid 0.76 g N/D
Glutamic acid 1.284 g N/D
Glycine 0.55 g N/D
Proline 0.396 g N/D
Serine 0.331 g N/D
Hydroxyproline 0.122 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com