Beet greens, cooked, boiled, drained, without salt

Nutritional value of Beet greens, cooked, boiled, drained, without salt
Serving Size:1 cup (1″ pieces), 144 g

Calories 39 Kcal. Calories from Fat 2.61 Kcal.


Proximity Amount % DV
Water 128.35 g N/D
Energy 39 Kcal N/D
Energy 166 kJ N/D
Protein 3.7 g 7.40%
Total Fat (lipid) 0.29 g 0.83%
Ash 3.8 g N/D
Carbohydrate 7.86 g 6.05%
Total dietary Fiber 4.2 g 11.05%
Total Sugars 0.86 g N/D

Minerals Amount % DV
Calcium, Ca 164 mg 16.40%
Iron, Fe 2.74 mg 34.25%
Magnesium, Mg 98 mg 23.33%
Phosphorus, P 59 mg 8.43%
Potassium, K 1309 mg 27.85%
Sodium, Na 347 mg 23.13%
Zinc, Zn 0.72 mg 6.55%
Copper, Cu 0.361 mg 40.11%
Manganese, Mn 0.74 mg 32.17%
Selenium, Se 1.3 µg 2.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.168 mg 14.00%
Vitamin B2 (Riboflavin) 0.416 mg 32.00%
Vitamin B3 (Niacin) 0.719 mg 4.49%
Vitamin B5 (Pantothenic acid) 0.474 mg 9.48%
Vitamin B6 (Pyridoxine) 0.19 mg 14.62%
Vitamin B9 (Folate) 20 µg 5.00%
Folate, food 20 µg N/D
Folate, DEF 20 µg N/D
Choline 0.7 mg 0.13%
Vitamin C (Ascorbic acid) 35.9 mg 39.89%
Fat soluble Vitamins
Vitamin A, RAE 552 µg 78.86%
Vitamin A, IU 11022 IU N/D
Beta Carotene 6610 µg N/D
Betaine 0.4 mg N/D
Lutein + zeaxanthin 2619 µg N/D
Vitamin E (alpha-tocopherol) 2.61 mg 17.40%
Vitamin K (phylloquinone) 697 µg 580.83%

Lipids Amount % DV
Fatty acids, total saturated 0.045 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.043 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.055 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.055 g N/D
Fatty acids, total polyunsaturated 0.101 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.094 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.009 g N/D

Amino acids Amount % DV
Tryptophan 0.058 g 13.18%
Threonine 0.109 g 6.19%
Isoleucine 0.076 g 4.55%
Leucine 0.166 g 4.49%
Lysine 0.108 g 3.23%
Methionine 0.03 g N/D
Cystine 0.035 g N/D
Phenylalanine 0.098 g N/D
Tyrosine 0.088 g N/D
Valine 0.109 g 5.16%
Arginine 0.105 g N/D
Histidine 0.056 g 4.55%
Alanine 0.137 g N/D
Aspartic acid 0.219 g N/D
Glutamic acid 0.449 g N/D
Glycine 0.135 g N/D
Proline 0.088 g N/D
Serine 0.118 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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