Nutritional value of Beverages, Orange juice drink
Serving Size: 1 cup, 249 g
Calories 134 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 214.64 g | N/D |
| Energy | 134 Kcal | N/D |
| Energy | 568 kJ | N/D |
| Protein | 0.5 g | 1.00% |
| Ash | 0.47 g | N/D |
| Carbohydrate | 33.39 g | 25.68% |
| Total dietary Fiber | 0.5 g | 1.32% |
| Total Sugars | 23.31 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 0.27 mg | 3.38% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 10 mg | 1.43% |
| Potassium, K | 105 mg | 2.23% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.05 mg | 0.45% |
| Copper, Cu | 0.045 mg | 5.00% |
| Manganese, Mn | 0.017 mg | 0.74% |
| Fluoride | 136.5 µg | 3.41% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.946 mg | 78.83% |
| Vitamin B2 (Riboflavin) | 1.071 mg | 82.38% |
| Vitamin B3 (Niacin) | 12.45 mg | 77.81% |
| Vitamin B5 (Pantothenic acid) | 0.149 mg | 2.98% |
| Vitamin B6 (Pyridoxine) | 1.245 mg | 95.77% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Vitamin C (Ascorbic acid) | 37.4 mg | 41.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 110 IU | N/D |
| Beta Carotene | 17 µg | N/D |
| Alpha Carotene | 2 µg | N/D |
| Beta Cryptoxanthin | 92 µg | N/D |
| Lutein + zeaxanthin | 72 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total monounsaturated | 0.025 g | N/D |
| Fatty acids, total polyunsaturated | 0.025 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 