Beverages, Protein powder whey based

Nutritional value of Beverages, Protein powder whey based
Serving Size: 0.33 cup, 32 g

Calories 113 Kcal. Calories from Fat 4.5 Kcal.


Proximity Amount % DV
Water 1.1 g N/D
Energy 113 Kcal N/D
Energy 471 kJ N/D
Protein 25 g 50.00%
Total Fat (lipid) 0.5 g 1.43%
Ash 3.38 g N/D
Carbohydrate 2 g 1.54%
Total dietary Fiber 1 g 2.63%

Minerals Amount % DV
Calcium, Ca 150 mg 15.00%
Iron, Fe 0.36 mg 4.50%
Magnesium, Mg 62 mg 14.76%
Phosphorus, P 423 mg 60.43%
Potassium, K 160 mg 3.40%
Sodium, Na 50 mg 3.33%
Zinc, Zn 1.98 mg 18.00%
Copper, Cu 0.016 mg 1.78%
Manganese, Mn 8.5 mg 369.57%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.195 mg 16.25%
Vitamin B2 (Riboflavin) 0.645 mg 49.62%
Vitamin B3 (Niacin) 0.364 mg 2.28%
Vitamin B5 (Pantothenic acid) 1.765 mg 35.30%
Vitamin B6 (Pyridoxine) 0.194 mg 14.92%
Vitamin B9 (Folate) 11 µg 2.75%
Folate, food 11 µg N/D
Folate, DEF 11 µg N/D
Choline 71.7 mg 13.04%
Vitamin B-12 (Cobalamine) 0.78 µg 32.50%

Lipids Amount % DV
Fatty acids, total saturated 0.25 g N/D
4:00 0.012 g N/D
Caproic acid 6:00 (hexanoic acid) 0.004 g N/D
Caprylic acid 8:00 (octanoic acid)  0.003 g N/D
capric acid 10:00 (decanoic acid) 0.005 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.023 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.138 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.045 g N/D
Fatty acids, total monounsaturated 0.051 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.006 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.043 g N/D
Fatty acids, total polyunsaturated 0.096 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.084 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D
Cholesterol 5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website