Beverages, Protein powder whey based

Nutritional value of Beverages, Protein powder whey based
Serving Size: 0.33 cup, 32 g

Calories 113 Kcal. Calories from Fat 4.5 Kcal.


Proximity Amount % DV
Water 1.1 g N/D
Energy 113 Kcal N/D
Energy 471 kJ N/D
Protein 25 g 50.00%
Total Fat (lipid) 0.5 g 1.43%
Ash 3.38 g N/D
Carbohydrate 2 g 1.54%
Total dietary Fiber 1 g 2.63%

Minerals Amount % DV
Calcium, Ca 150 mg 15.00%
Iron, Fe 0.36 mg 4.50%
Magnesium, Mg 62 mg 14.76%
Phosphorus, P 423 mg 60.43%
Potassium, K 160 mg 3.40%
Sodium, Na 50 mg 3.33%
Zinc, Zn 1.98 mg 18.00%
Copper, Cu 0.016 mg 1.78%
Manganese, Mn 8.5 mg 369.57%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.195 mg 16.25%
Vitamin B2 (Riboflavin) 0.645 mg 49.62%
Vitamin B3 (Niacin) 0.364 mg 2.28%
Vitamin B5 (Pantothenic acid) 1.765 mg 35.30%
Vitamin B6 (Pyridoxine) 0.194 mg 14.92%
Vitamin B9 (Folate) 11 µg 2.75%
Folate, food 11 µg N/D
Folate, DEF 11 µg N/D
Choline 71.7 mg 13.04%
Vitamin B-12 (Cobalamine) 0.78 µg 32.50%

Lipids Amount % DV
Fatty acids, total saturated 0.25 g N/D
4:00 0.012 g N/D
Caproic acid 6:00 (hexanoic acid) 0.004 g N/D
Caprylic acid 8:00 (octanoic acid)  0.003 g N/D
capric acid 10:00 (decanoic acid) 0.005 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.023 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.138 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.045 g N/D
Fatty acids, total monounsaturated 0.051 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.006 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.043 g N/D
Fatty acids, total polyunsaturated 0.096 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.084 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D
Cholesterol 5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website