Beverages, Protein powder whey based

Nutritional value of Beverages, Protein powder whey based
Serving Size: 0.33 cup, 32 g

Calories 113 Kcal. Calories from Fat 4.5 Kcal.

 

Proximity Amount % DV
Water 1.1 g N/D
Energy 113 Kcal N/D
Energy 471 kJ N/D
Protein 25 g 50.00%
Total Fat (lipid) 0.5 g 1.43%
Ash 3.38 g N/D
Carbohydrate 2 g 1.54%
Total dietary Fiber 1 g 2.63%

 
Minerals Amount % DV
Calcium, Ca 150 mg 15.00%
Iron, Fe 0.36 mg 4.50%
Magnesium, Mg 62 mg 14.76%
Phosphorus, P 423 mg 60.43%
Potassium, K 160 mg 3.40%
Sodium, Na 50 mg 3.33%
Zinc, Zn 1.98 mg 18.00%
Copper, Cu 0.016 mg 1.78%
Manganese, Mn 8.5 mg 369.57%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.195 mg 16.25%
Vitamin B2 (Riboflavin) 0.645 mg 49.62%
Vitamin B3 (Niacin) 0.364 mg 2.28%
Vitamin B5 (Pantothenic acid) 1.765 mg 35.30%
Vitamin B6 (Pyridoxine) 0.194 mg 14.92%
Vitamin B9 (Folate) 11 µg 2.75%
Folate, food 11 µg N/D
Folate, DEF 11 µg N/D
Choline 71.7 mg 13.04%
Vitamin B-12 (Cobalamine) 0.78 µg 32.50%

 
Lipids Amount % DV
Fatty acids, total saturated 0.25 g N/D
4:00 0.012 g N/D
Caproic acid 6:00 (hexanoic acid) 0.004 g N/D
Caprylic acid 8:00 (octanoic acid)  0.003 g N/D
capric acid 10:00 (decanoic acid) 0.005 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.023 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.138 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.045 g N/D
Fatty acids, total monounsaturated 0.051 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.006 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.043 g N/D
Fatty acids, total polyunsaturated 0.096 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.084 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D
Cholesterol 5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.