Beverages, Whey protein powder isolate

Nutritional value of Beverages, Whey protein powder isolate
Serving Size:3 scoop, 86 g

Calories 309 Kcal. Calories from Fat 9 Kcal.


Proximity Amount % DV
Water 0.74 g N/D
Energy 309 Kcal N/D
Energy 1293 kJ N/D
Protein 50 g 100.00%
Total Fat (lipid) 1 g 2.86%
Ash 9.26 g N/D
Carbohydrate 25 g 19.23%
Total Sugars 1 g N/D

Minerals Amount % DV
Calcium, Ca 600 mg 60.00%
Iron, Fe 1.08 mg 13.50%
Magnesium, Mg 200 mg 47.62%
Phosphorus, P 500 mg 71.43%
Potassium, K 750 mg 15.96%
Sodium, Na 320 mg 21.33%
Zinc, Zn 7.5 mg 68.18%
Copper, Cu 1 mg 111.11%
Manganese, Mn 0.998 mg 43.39%
Selenium, Se 35 µg 63.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.75 mg 62.50%
Vitamin B2 (Riboflavin) 0.85 mg 65.38%
Vitamin B3 (Niacin) 10 mg 62.50%
Vitamin B5 (Pantothenic acid) 5 mg 100.00%
Vitamin B6 (Pyridoxine) 1 mg 76.92%
Vitamin B9 (Folate) 200 µg 50.00%
Folic Acid 200 µg N/D
Folate, DEF 340 µg N/D
Choline 193.5 mg 35.18%
Vitamin B-12 (Cobalamine) 3 µg 125.00%
Vitamin B-12, added 3 µg N/D
Vitamin C (Ascorbic acid) 30 mg 33.33%
Fat soluble Vitamins
Vitamin A, RAE 750 µg 107.14%
Vitamin A, IU 2500 IU N/D
Retinol 750 µg N/D
Beta Carotene 1 µg N/D
Vitamin E (alpha-tocopherol) 6.75 mg 45.00%
Vitamin E, added 6.75 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.5 g N/D
4:00 0.02 g N/D
Caproic acid 6:00 (hexanoic acid) 0.007 g N/D
Caprylic acid 8:00 (octanoic acid)  0.004 g N/D
capric acid 10:00 (decanoic acid) 0.009 g N/D
Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.04 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.129 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.052 g N/D
Fatty acids, total monounsaturated 0.128 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.022 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.098 g N/D
Fatty acids, total polyunsaturated 0.018 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.015 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
Cholesterol 10 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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