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    Home»Beverages, Whey protein powder isolate

    Beverages, Whey protein powder isolate

    Nutritional value of Beverages, Whey protein powder isolate
    Serving Size:3 scoop, 86 g

    Calories 309 Kcal. Calories from Fat 9 Kcal.

     

    Proximity Amount % DV
    Water 0.74 g N/D
    Energy 309 Kcal N/D
    Energy 1293 kJ N/D
    Protein 50 g 100.00%
    Total Fat (lipid) 1 g 2.86%
    Ash 9.26 g N/D
    Carbohydrate 25 g 19.23%
    Total Sugars 1 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 600 mg 60.00%
    Iron, Fe 1.08 mg 13.50%
    Magnesium, Mg 200 mg 47.62%
    Phosphorus, P 500 mg 71.43%
    Potassium, K 750 mg 15.96%
    Sodium, Na 320 mg 21.33%
    Zinc, Zn 7.5 mg 68.18%
    Copper, Cu 1 mg 111.11%
    Manganese, Mn 0.998 mg 43.39%
    Selenium, Se 35 µg 63.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.75 mg 62.50%
    Vitamin B2 (Riboflavin) 0.85 mg 65.38%
    Vitamin B3 (Niacin) 10 mg 62.50%
    Vitamin B5 (Pantothenic acid) 5 mg 100.00%
    Vitamin B6 (Pyridoxine) 1 mg 76.92%
    Vitamin B9 (Folate) 200 µg 50.00%
    Folic Acid 200 µg N/D
    Folate, DEF 340 µg N/D
    Choline 193.5 mg 35.18%
    Vitamin B-12 (Cobalamine) 3 µg 125.00%
    Vitamin B-12, added 3 µg N/D
    Vitamin C (Ascorbic acid) 30 mg 33.33%
    Fat soluble Vitamins
    Vitamin A, RAE 750 µg 107.14%
    Vitamin A, IU 2500 IU N/D
    Retinol 750 µg N/D
    Beta Carotene 1 µg N/D
    Vitamin E (alpha-tocopherol) 6.75 mg 45.00%
    Vitamin E, added 6.75 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.5 g N/D
    4:00 0.02 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.007 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.004 g N/D
    capric acid 10:00 (decanoic acid) 0.009 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.04 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.129 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.052 g N/D
    Fatty acids, total monounsaturated 0.128 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.022 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.098 g N/D
    Fatty acids, total polyunsaturated 0.018 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.015 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
    Cholesterol 10 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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