Nutritional value of Bilberries
Serving Size: 100 g

Calories 44 K cal.

Proximity Amount % DV
Water 0.2 g N/D
Energy 44 Kcal N/D
Protein 0.7 g 1.40%
Ash 87.1 g N/D
Carbohydrate 11.5 g 8.85%
Total dietary Fiber 2.8 g 7.37%

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.8 mg 10.00%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 9 mg 1.29%
Potassium, K 103 mg 2.19%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.1 mg 0.91%
Copper, Cu 0.11 mg 12.22%
Manganese, Mn 3.3 mg 143.48%
Chromium 1 µg 2.86%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.03 mg 2.50%
Vitamin B2 (Riboflavin) 0.03 mg 2.31%
Vitamin B3 (Niacin) 0.583 mg 3.64%
Vitamin B5 (Pantothenic acid) 0.16 mg 3.20%
Vitamin B6 (Pyridoxine) 0.06 mg 4.62%
Vitamin B9 (Folate) 6 µg 1.50%
Vitamin C (Ascorbic acid) 44 mg 48.89%
Fat soluble Vitamins
Vitamin A, RAE 1.08 µg 0.15%
Beta Carotene 13 µg N/D


*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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