Nutritional value of Black aronia fruit
Serving Size: 100 g
Calories 47 Kcal. Calories from Fat 4.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 47 Kcal | N/D |
| Protein | 1.4 g | 2.80% |
| Total Fat (lipid) | 0.5 g | 1.43% |
| Carbohydrate | 9.6 g | 7.38% |
| Total dietary Fiber | 5.3 g | 13.95% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 3.00% |
| Iron, Fe | 0.62 mg | 7.75% |
| Magnesium, Mg | 20 mg | 4.76% |
| Potassium, K | 162 mg | 3.45% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.53 mg | 4.82% |
| Manganese, Mn | 0.65 mg | 28.26% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B9 (Folate) | 25 mcg | 6.25% |
| Vitamin C (Ascorbic acid) | 21 mg | 23.33% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 214 IU | N/D |
| Beta Carotene | 128 mcg | N/D |
| Vitamin E (alpha-tocopherol) | 1.17 mg | 7.80% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 