Black Cumin Seeds

Nutritional value of Black Cumin Seeds
Serving Size: 100 g

Calories from Fat 280.44 Kcal.

Proximity Amount % DV
Water 6.46 g N/D
Protein 22.8 g 45.60%
Total Fat (lipid) 31.16 g 89.03%
Ash 4.2 g N/D
Total dietary Fiber 6.03 g 15.87%

Minerals Amount % DV
Calcium, Ca 570 mg 57.00%
Iron, Fe 9.7 mg 121.25%
Magnesium, Mg 265 mg 63.10%
Phosphorus, P 543 mg 77.57%
Potassium, K 808 mg 17.19%
Sodium, Na 17.6 mg 1.17%
Zinc, Zn 6.23 mg 56.64%
Copper, Cu 2.6 mg 288.89%
Manganese, Mn 8.53 mg 370.87%

Lipids Amount % DV
Fatty acids, total saturated 16.64 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.42 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 12.07 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.35 g N/D
Behenic acid (docosanoic acid) 22:00 0.19 g N/D
Fatty acids, total monounsaturated 22.47 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 2.49 g N/D
Oleic acid 18:1 (octadecenoic acid) 19.65 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 1.47 g N/D
Fatty acids, total polyunsaturated 60.17 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 57.38 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 1.13 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.33 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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