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    Home»Boiled shoots of Wild Asparagus

    Boiled shoots of Wild Asparagus

    Nutritional value of Boiled shoots of Wild asparagus
    Serving Size: 100 g

    Calories 39 K cal. Calories from Fat 1.08 K cal.

    Proximity Amount % DV
    Water 89.6 g N/D
    Energy 39 Kcal N/D
    Protein 2.5 g 5.00%
    Total Fat (lipid) 0.12 g 0.34%
    Ash 0.6 g N/D
    Carbohydrate 5 g 3.85%

     
    Minerals Amount % DV
    Calcium, Ca 31.5 mg 3.15%
    Iron, Fe 0.22 mg 2.75%
    Magnesium, Mg 10.9 mg 2.60%
    Potassium, K 177 mg 3.77%
    Sodium, Na 21 mg 1.40%
    Zinc, Zn 0.423 mg 3.85%
    Copper, Cu 0.38 mg 42.22%
    Manganese, Mn 0.12 mg 5.22%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B9 (Folate) 283 µg 70.75%
    Vitamin C (Ascorbic acid) 24.2 mg 26.89%
    Vitamin C (Dehydroascorbic acid) 23.6 mg N/D

     

     
    Organic acids Amount % DV
    Oxalic acid 80 mg N/D
    Glutamic acid 30 mg N/D
    Malic acid 90 mg N/D
    Citric acid 200 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://www.springer.com/

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