Boiled shoots of Wild Asparagus

Nutritional value of Boiled shoots of Wild asparagus
Serving Size: 100 g

Calories 39 K cal. Calories from Fat 1.08 K cal.

Proximity Amount % DV
Water 89.6 g N/D
Energy 39 Kcal N/D
Protein 2.5 g 5.00%
Total Fat (lipid) 0.12 g 0.34%
Ash 0.6 g N/D
Carbohydrate 5 g 3.85%

Minerals Amount % DV
Calcium, Ca 31.5 mg 3.15%
Iron, Fe 0.22 mg 2.75%
Magnesium, Mg 10.9 mg 2.60%
Potassium, K 177 mg 3.77%
Sodium, Na 21 mg 1.40%
Zinc, Zn 0.423 mg 3.85%
Copper, Cu 0.38 mg 42.22%
Manganese, Mn 0.12 mg 5.22%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 283 µg 70.75%
Vitamin C (Ascorbic acid) 24.2 mg 26.89%
Vitamin C (Dehydroascorbic acid) 23.6 mg N/D


Organic acids Amount % DV
Oxalic acid 80 mg N/D
Glutamic acid 30 mg N/D
Malic acid 90 mg N/D
Citric acid 200 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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