Boiled tender leaves of Fiddle dock

Nutritional value of Boiled tender leaves of Fiddle dock
Serving Size: 100 g

Calories 18 K cal. Calories from Fat 0.27 K cal.

Proximity Amount % DV
Water 90.9 g N/D
Energy 18 Kcal N/D
Protein 0.3 g 0.60%
Total Fat (lipid) 0.03 g 0.09%
Ash 0.8 g N/D
Carbohydrate 2 g 1.54%
Total dietary Fiber 4.4 g 11.58%

 
Minerals Amount % DV
Calcium, Ca 107 mg 10.70%
Iron, Fe 1.1 mg 13.75%
Magnesium, Mg 26.9 mg 6.40%
Potassium, K 206 mg 4.38%
Sodium, Na 29.1 mg 1.94%
Zinc, Zn 0.18 mg 1.64%
Copper, Cu 0.08 mg 8.89%
Manganese, Mn 0.2 mg 8.70%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 191 µg 47.75%
Vitamin C  21.6 mg 24.00%
Ascorbic acid 20.4 mg N/D
Dehydroascorbic acid 1.25 mg N/D

 

 
Organic acids Amount % DV
Oxalic acid 290 mg N/D
Citric acid 30 mg N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.