Boiled young leaves and stems of Bladder campion

Nutritional value of Boiled young leaves and stems of Bladder campion
Serving Size: 100 g

Calories 21 K cal. Calories from Fat 1.98 K cal.

 

Proximity Amount % DV
Water 92.1 g N/D
Energy 21 Kcal N/D
Protein 2 g 4.00%
Total Fat (lipid) 0.22 g 0.63%
Ash 0.8 g N/D
Carbohydrate 1.12 g 0.86%
Total dietary Fiber 3.32 g 8.74%

 
Minerals Amount % DV
Calcium, Ca 67.9 mg 6.79%
Iron, Fe 0.47 mg 5.88%
Magnesium, Mg 21.1 mg 5.02%
Potassium, K 226 mg 4.81%
Sodium, Na 11.8 mg 0.79%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.06 mg 6.67%
Manganese, Mn 0.6 mg 26.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 153 µg 38.25%
Vitamin C  13.9 mg 15.44%
Ascorbic acid 13.9 mg  

 

 
Organic acids Amount % DV
Oxalic acid 450 mg N/D
Citric acid 60 mg N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.