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    Home»Boiled young leaves and stems of Bladder campion

    Boiled young leaves and stems of Bladder campion

    Nutritional value of Boiled young leaves and stems of Bladder campion
    Serving Size: 100 g

    Calories 21 K cal. Calories from Fat 1.98 K cal.

     

    Proximity Amount % DV
    Water 92.1 g N/D
    Energy 21 Kcal N/D
    Protein 2 g 4.00%
    Total Fat (lipid) 0.22 g 0.63%
    Ash 0.8 g N/D
    Carbohydrate 1.12 g 0.86%
    Total dietary Fiber 3.32 g 8.74%

     
    Minerals Amount % DV
    Calcium, Ca 67.9 mg 6.79%
    Iron, Fe 0.47 mg 5.88%
    Magnesium, Mg 21.1 mg 5.02%
    Potassium, K 226 mg 4.81%
    Sodium, Na 11.8 mg 0.79%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.06 mg 6.67%
    Manganese, Mn 0.6 mg 26.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B9 (Folate) 153 µg 38.25%
    Vitamin C  13.9 mg 15.44%
    Ascorbic acid 13.9 mg  

     

     
    Organic acids Amount % DV
    Oxalic acid 450 mg N/D
    Citric acid 60 mg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://www.springer.com/

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