Boiled young shoot of Black Bryony

Nutritional value of Boiled young shoot of Black Bryony
Serving Size: 100 g

Calories 22 K cal. Calories from Fat 0.72 K cal.

Proximity Amount % DV
Water 90.6g N/D
Energy 22Kcal N/D
Protein 0.5g 1.00%
Total Fat (lipid) 0.08g 0.23%
Ash 0.7g N/D
Carbohydrate 3.1g 2.38%
Total dietary Fiber 3.3g 8.68%

Minerals Amount % DV
Calcium, Ca 47.3mg 4.73%
Iron, Fe 0.43mg 5.38%
Magnesium, Mg 15.2mg 3.62%
Potassium, K 202mg 4.30%
Sodium, Na 14.9mg 0.99%
Zinc, Zn 0.44mg 4.00%
Copper, Cu 0.09mg 10.00%
Manganese, Mn 0.13mg 5.65%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 40.9mg 45.44%
Ascorbic acid 36.2mg N/D
Dehydroascorbic acid 3.5mg N/D


Organic Acids Amount % DV
Oxalic acid 80mg N/D
Citric acid 240mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.