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    Home»Boiled young shoot of Black Bryony

    Boiled young shoot of Black Bryony

    Nutritional value of Boiled young shoot of Black Bryony
    Serving Size: 100 g

    Calories 22 K cal. Calories from Fat 0.72 K cal.

    Proximity Amount % DV
    Water 90.6g N/D
    Energy 22Kcal N/D
    Protein 0.5g 1.00%
    Total Fat (lipid) 0.08g 0.23%
    Ash 0.7g N/D
    Carbohydrate 3.1g 2.38%
    Total dietary Fiber 3.3g 8.68%

     
    Minerals Amount % DV
    Calcium, Ca 47.3mg 4.73%
    Iron, Fe 0.43mg 5.38%
    Magnesium, Mg 15.2mg 3.62%
    Potassium, K 202mg 4.30%
    Sodium, Na 14.9mg 0.99%
    Zinc, Zn 0.44mg 4.00%
    Copper, Cu 0.09mg 10.00%
    Manganese, Mn 0.13mg 5.65%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin C (Ascorbic acid) 40.9mg 45.44%
    Ascorbic acid 36.2mg N/D
    Dehydroascorbic acid 3.5mg N/D

     

     
    Organic Acids Amount % DV
    Oxalic acid 80mg N/D
    Citric acid 240mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://www.springer.com/

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