Nutritional value of Boiled young shoot of Black Bryony
Serving Size: 100 g
Calories 22 K cal. Calories from Fat 0.72 K cal.
|Total Fat (lipid)||0.08g||0.23%|
|Total dietary Fiber||3.3g||8.68%|
|Water soluble Vitamins|
|Vitamin C (Ascorbic acid)||40.9mg||45.44%|
|Organic Acids||Amount||% DV|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.