Boiled young shoots of White Bryony

Nutritional value of Boiled young shoots of White Bryony
Serving Size: 100 g

Calories 20 K cal. Calories from Fat 1.35 K cal.

Proximity Amount % DV
Water 93.4 g ND
Energy 20 Kcal ND
Protein 2 g 4.00%
Total Fat (lipid) 0.15 g 0.43%
Ash 0.65 g ND
Carbohydrate 1.2 g 0.92%
Total dietary Fiber 2.92 g 7.68%

 
Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.2 mg 2.50%
Magnesium, Mg 9.05 mg 2.15%
Potassium, K 171 mg 3.64%
Sodium, Na 18.1 mg 1.21%
Zinc, Zn 0.03 mg 0.27%
Copper, Cu 0.1 mg 11.11%
Manganese, Mn 0.0803 mg 3.49%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 120 µg 30.00%
Vitamin C (Ascorbic acid) 6.39 mg 7.10%
Vitamin C (Dehydroascorbic acid) 0.22 mg ND

 

 
Organic acids Amount % DV
Oxalic acid 130 mg ND
Malic acid 98 mg ND
Citric acid 40 mg ND

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.