Borage cooked, boiled, drained without salt

Nutritional value of Borage cooked, boiled, drained without salt
Serving Size: 1 Value, 100 g

Calories 25 Kcal. Calories from Fat 7.29 Kcal.

Proximity Amount % DV
Water 91.88 g N/D
Energy 25 Kcal N/D
Energy 105 kJ N/D
Protein 2.09 g 4.18%
Total Fat (lipid) 0.81 g 2.31%
Ash 1.67 g N/D
Carbohydrate 3.55 g 2.73%

Minerals Amount % DV
Calcium, Ca 102 mg 10.20%
Iron, Fe 3.64 mg 45.50%
Magnesium, Mg 57 mg 13.57%
Phosphorus, P 55 mg 7.86%
Potassium, K 491 mg 10.45%
Sodium, Na 88 mg 5.87%
Zinc, Zn 0.22 mg 2.00%
Copper, Cu 0.143 mg 15.89%
Manganese, Mn 0.385 mg 16.74%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.059 mg 4.92%
Vitamin B2 (Riboflavin) 0.165 mg 12.69%
Vitamin B3 (Niacin) 0.94 mg 5.88%
Vitamin B5 (Pantothenic acid) 0.045 mg 0.90%
Vitamin B6 (Pyridoxine) 0.088 mg 6.77%
Vitamin B9 (Folate) 10 µg 2.50%
Folic Acid 0 µg N/D
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Vitamin C (Ascorbic acid) 32.5 mg 36.11%
Fat soluble Vitamins
Vitamin A, RAE 219 µg 31.29%
Vitamin A, IU 4385 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.197 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.069 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.024 g N/D
Fatty acids, total monounsaturated 0.245 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.222 g N/D
Erucic acid 22:1 (docosenoic acid) 0.023 g N/D
Fatty acids, total polyunsaturated 0.127 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.127 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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