Proximity	Amount	% DV
Water	91.88 g	N/D
Energy	25 Kcal	N/D
Energy	105 kJ	N/D
Protein	2.09 g	4.18%
Total Fat (lipid)	0.81 g	2.31%
Ash	1.67 g	N/D
Carbohydrate	3.55 g	2.73%

Minerals	Amount	% DV
Calcium, Ca	102 mg	10.20%
Iron, Fe	3.64 mg	45.50%
Magnesium, Mg	57 mg	13.57%
Phosphorus, P	55 mg	7.86%
Potassium, K	491 mg	10.45%
Sodium, Na	88 mg	5.87%
Zinc, Zn	0.22 mg	2.00%
Copper, Cu	0.143 mg	15.89%
Manganese, Mn	0.385 mg	16.74%
Selenium, Se	0.9 µg	1.64%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.059 mg	4.92%
Vitamin B2 (Riboflavin)	0.165 mg	12.69%
Vitamin B3 (Niacin)	0.94 mg	5.88%
Vitamin B5 (Pantothenic acid)	0.045 mg	0.90%
Vitamin B6 (Pyridoxine)	0.088 mg	6.77%
Vitamin B9 (Folate)	10 µg	2.50%
Folic Acid	0 µg	N/D
Folate, food	10 µg	N/D
Folate, DEF	10 µg	N/D
Vitamin C (Ascorbic acid)	32.5 mg	36.11%
Fat soluble Vitamins
Vitamin A, RAE	219 µg	31.29%
Vitamin A, IU	4385 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.197 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.069 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.024 g	N/D
Fatty acids, total monounsaturated	0.245 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.222 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.023 g	N/D
Fatty acids, total polyunsaturated	0.127 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.127 g	N/D