Nutritional value of Borage cooked, boiled, drained without salt
Serving Size: 1 Value, 100 g
Calories 25 Kcal. Calories from Fat 7.29 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 91.88 g | N/D |
| Energy | 25 Kcal | N/D |
| Energy | 105 kJ | N/D |
| Protein | 2.09 g | 4.18% |
| Total Fat (lipid) | 0.81 g | 2.31% |
| Ash | 1.67 g | N/D |
| Carbohydrate | 3.55 g | 2.73% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 102 mg | 10.20% |
| Iron, Fe | 3.64 mg | 45.50% |
| Magnesium, Mg | 57 mg | 13.57% |
| Phosphorus, P | 55 mg | 7.86% |
| Potassium, K | 491 mg | 10.45% |
| Sodium, Na | 88 mg | 5.87% |
| Zinc, Zn | 0.22 mg | 2.00% |
| Copper, Cu | 0.143 mg | 15.89% |
| Manganese, Mn | 0.385 mg | 16.74% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.059 mg | 4.92% |
| Vitamin B2 (Riboflavin) | 0.165 mg | 12.69% |
| Vitamin B3 (Niacin) | 0.94 mg | 5.88% |
| Vitamin B5 (Pantothenic acid) | 0.045 mg | 0.90% |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 6.77% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Vitamin C (Ascorbic acid) | 32.5 mg | 36.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 219 µg | 31.29% |
| Vitamin A, IU | 4385 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.197 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.069 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.024 g | N/D |
| Fatty acids, total monounsaturated | 0.245 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.222 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.023 g | N/D |
| Fatty acids, total polyunsaturated | 0.127 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.127 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 