Nutritional value of Borage, raw
Serving Size: 1 Cup (1″ pieces), 89 g
Calories 19 Kcal. Calories from Fat 5.58 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 82.77 g | N/D |
| Energy | 19 Kcal | N/D |
| Energy | 78 kJ | N/D |
| Protein | 1.6 g | 3.20% |
| Total Fat (lipid) | 0.62 g | 1.77% |
| Ash | 1.28 g | N/D |
| Carbohydrate | 2.72 g | 2.09% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 83 mg | 8.30% |
| Iron, Fe | 2.94 mg | 36.75% |
| Magnesium, Mg | 46 mg | 10.95% |
| Phosphorus, P | 47 mg | 6.71% |
| Potassium, K | 418 mg | 8.89% |
| Sodium, Na | 71 mg | 4.73% |
| Zinc, Zn | 0.18 mg | 1.64% |
| Copper, Cu | 0.116 mg | 12.89% |
| Manganese, Mn | 0.311 mg | 13.52% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.053 mg | 4.42% |
| Vitamin B2 (Riboflavin) | 0.134 mg | 10.31% |
| Vitamin B3 (Niacin) | 0.801 mg | 5.01% |
| Vitamin B5 (Pantothenic acid) | 0.036 mg | 0.72% |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 5.77% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Vitamin C (Ascorbic acid) | 31.2 mg | 34.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 187 µg | 26.71% |
| Vitamin A, IU | 3738 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.151 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.053 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.019 g | N/D |
| Fatty acids, total monounsaturated | 0.188 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.17 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.018 g | N/D |
| Fatty acids, total polyunsaturated | 0.097 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.097 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 