Bottle gourd boiled and drained with salt

Nutritional value of Bottle gourd boiled and drained with salt
Serving Size: 1 Cup, 146 g

Calories 19 Kcal. Calories from Fat 0.27 Kcal.

Proximity Amount % DV
Water 139.17 g N/D
Energy 19 Kcal N/D
Energy 77 kJ N/D
Protein 0.88 g 1.76%
Total Fat (lipid) 0.03 g 0.09%
Ash 1.4 g N/D
Carbohydrate 4.53 g 3.48%
Total dietary Fiber 1.8 g 4.74%

Minerals Amount % DV
Calcium, Ca 35 mg 3.50%
Iron, Fe 0.36 mg 4.50%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 19 mg 2.71%
Potassium, K 248 mg 5.28%
Sodium, Na 347 mg 23.13%
Zinc, Zn 1.02 mg 9.27%
Copper, Cu 0.038 mg 4.22%
Manganese, Mn 0.096 mg 4.17%
Selenium, Se 0.3 µg 0.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.042 mg 3.50%
Vitamin B2 (Riboflavin) 0.032 mg 2.46%
Vitamin B3 (Niacin) 0.569 mg 3.56%
Vitamin B5 (Pantothenic acid) 0.21 mg 4.20%
Vitamin B6 (Pyridoxine) 0.055 mg 4.23%
Vitamin B9 (Folate) 6 µg 1.50%
Folic Acid 0 µg N/D
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Vitamin C (Ascorbic acid) 12.4 mg 13.78%

Lipids Amount % DV
Fatty acids, total saturated 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.006 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.006 g N/D
Fatty acids, total polyunsaturated 0.013 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.013 g N/D

Amino acids Amount % DV
Tryptophan 0.004 g 0.91%
Threonine 0.025 g 1.42%
Isoleucine 0.047 g 2.81%
Leucine 0.051 g 1.38%
Lysine 0.029 g 0.87%
Methionine 0.006 g N/D
Phenylalanine 0.02 g N/D
Valine 0.038 g 1.80%
Arginine 0.02 g N/D
Histidine 0.006 g 0.49%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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