Boysenberries, canned, heavy syrup

Nutritional value of Boysenberries, canned, heavy syrup
Serving Size: 1 Cup, 256 g

Calories 225 Kcal. Calories from Fat 2.79 Kcal.

Proximity Amount % DV
Water 195.23 g N/D
Energy 225 Kcal N/D
Energy 942 kJ N/D
Protein 2.53 g 5.06%
Total Fat (lipid) 0.31 g 0.89%
Ash 0.82 g N/D
Carbohydrate 57.11 g 43.93%
Total dietary Fiber 6.7 g 17.63%

Minerals Amount % DV
Calcium, Ca 46 mg 4.60%
Iron, Fe 1.1 mg 13.75%
Magnesium, Mg 28 mg 6.67%
Phosphorus, P 26 mg 3.71%
Potassium, K 230 mg 4.89%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.49 mg 4.45%
Copper, Cu 0.179 mg 19.89%
Manganese, Mn 0.64 mg 27.83%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.067 mg 5.58%
Vitamin B2 (Riboflavin) 0.074 mg 5.69%
Vitamin B3 (Niacin) 0.589 mg 3.68%
Vitamin B5 (Pantothenic acid) 0.335 mg 6.70%
Vitamin B6 (Pyridoxine) 0.097 mg 7.46%
Vitamin B9 (Folate) 87 µg 21.75%
Folate, food 87 µg N/D
Folate, DEF 87 µg N/D
Vitamin C (Ascorbic acid) 15.9 mg 17.67%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 102 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.031 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.028 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.174 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.115 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.059 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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