Nutritional value of Boysenberries, canned, heavy syrup
Serving Size: 1 Cup, 256 g
Calories 225 Kcal. Calories from Fat 2.79 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 195.23 g | N/D |
| Energy | 225 Kcal | N/D |
| Energy | 942 kJ | N/D |
| Protein | 2.53 g | 5.06% |
| Total Fat (lipid) | 0.31 g | 0.89% |
| Ash | 0.82 g | N/D |
| Carbohydrate | 57.11 g | 43.93% |
| Total dietary Fiber | 6.7 g | 17.63% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4.60% |
| Iron, Fe | 1.1 mg | 13.75% |
| Magnesium, Mg | 28 mg | 6.67% |
| Phosphorus, P | 26 mg | 3.71% |
| Potassium, K | 230 mg | 4.89% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.49 mg | 4.45% |
| Copper, Cu | 0.179 mg | 19.89% |
| Manganese, Mn | 0.64 mg | 27.83% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.067 mg | 5.58% |
| Vitamin B2 (Riboflavin) | 0.074 mg | 5.69% |
| Vitamin B3 (Niacin) | 0.589 mg | 3.68% |
| Vitamin B5 (Pantothenic acid) | 0.335 mg | 6.70% |
| Vitamin B6 (Pyridoxine) | 0.097 mg | 7.46% |
| Vitamin B9 (Folate) | 87 µg | 21.75% |
| Folate, food | 87 µg | N/D |
| Folate, DEF | 87 µg | N/D |
| Vitamin C (Ascorbic acid) | 15.9 mg | 17.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 102 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.008 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.031 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.028 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 0.174 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.115 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.059 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 