Bratwurst, chicken, cooked

Nutritional value of Bratwurst, chicken, cooked
Serving Size:1 serving 2.96 oz, 84 g

Calories 148 Kcal. Calories from Fat 78.21 Kcal.

 

Proximity Amount % DV
Water 59.04 g N/D
Energy 148 Kcal N/D
Energy 620 kJ N/D
Protein 16.33 g 32.66%
Total Fat (lipid) 8.69 g 24.83%
Ash 0.74 g N/D

 
Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 0.73 mg 9.13%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 134 mg 19.14%
Potassium, K 177 mg 3.77%
Sodium, Na 60 mg 4.00%
Zinc, Zn 1.2 mg 10.91%
Copper, Cu 0.042 mg 4.67%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.056 mg 4.67%
Vitamin B2 (Riboflavin) 0.112 mg 8.62%
Vitamin B3 (Niacin) 6.343 mg 39.64%
Vitamin B5 (Pantothenic acid) 0.81 mg 16.20%
Vitamin B6 (Pyridoxine) 0.323 mg 24.85%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Vitamin B-12 (Cobalamine) 0.29 µg 12.08%
Vitamin C (Ascorbic acid) 1.7 mg 1.89%
Fat soluble Vitamins
Vitamin A, RAE 25 µg 3.57%
Vitamin A, IU 85 IU N/D
Retinol 25 µg N/D

 
Lipids Amount % DV
Cholesterol 60 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.