Bratwurst, pork, cooked

Nutritional value of Bratwurst, pork, cooked
Serving Size:1 link cooked, 85 g

Calories 283 Kcal. Calories from Fat 223.2 Kcal.

 

Proximity Amount % DV
Water 43.73 g N/D
Energy 283 Kcal N/D
Energy 1184 kJ N/D
Protein 11.66 g 23.32%
Total Fat (lipid) 24.8 g 70.86%
Ash 2.38 g N/D
Carbohydrate 2.42 g 1.86%

 
Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.45 mg 5.63%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 177 mg 25.29%
Potassium, K 296 mg 6.30%
Sodium, Na 719 mg 47.93%
Zinc, Zn 2.76 mg 25.09%
Copper, Cu 0.088 mg 9.78%
Manganese, Mn 0.012 mg 0.52%
Selenium, Se 33.7 µg 61.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.39 mg 32.50%
Vitamin B2 (Riboflavin) 0.261 mg 20.08%
Vitamin B3 (Niacin) 4.076 mg 25.48%
Vitamin B5 (Pantothenic acid) 0.566 mg 11.32%
Vitamin B6 (Pyridoxine) 0.278 mg 21.38%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 79.9 mg 14.53%
Vitamin B-12 (Cobalamine) 0.62 µg 25.83%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Retinol 2 µg N/D
Beta Cryptoxanthin 5 µg N/D
Betaine 3.1 mg N/D
Vitamin E (alpha-tocopherol) 0.22 mg 1.47%
Vitamin D 37 IU N/D
Vitamin D (D2 + D3) 0.9 µg 6.00%
Vitamin K (phylloquinone) 2.9 µg 2.42%

 
Lipids Amount % DV
Fatty acids, total saturated 8.498 g N/D
capric acid 10:00 (decanoic acid) 0.011 g N/D
Lauric acid (dodecanoic acid) 12:00 0.011 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.285 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 5.276 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.915 g N/D
Fatty acids, total monounsaturated 12.488 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.736 g N/D
Oleic acid 18:1 (octadecenoic acid) 11.527 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.225 g N/D
Fatty acids, total polyunsaturated 2.237 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.056 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.084 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.097 g N/D
Cholesterol 63 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.295 g 67.05%
Threonine 1.062 g 60.34%
Isoleucine 1.089 g 65.13%
Leucine 1.866 g 50.49%
Lysine 2.091 g 62.53%
Methionine 0.615 g N/D
Cystine 0.297 g N/D
Phenylalanine 0.928 g N/D
Tyrosine 0.81 g N/D
Valine 1.261 g 59.71%
Arginine 1.445 g N/D
Histidine 0.929 g 75.41%
Alanine 1.355 g N/D
Aspartic acid 2.156 g N/D
Glutamic acid 3.64 g N/D
Glycine 1.104 g N/D
Proline 0.934 g N/D
Serine 0.961 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com