Bratwurst, pork, cooked

Nutritional value of Bratwurst, pork, cooked
Serving Size:1 link cooked, 85 g

Calories 283 Kcal. Calories from Fat 223.2 Kcal.


Proximity Amount % DV
Water 43.73 g N/D
Energy 283 Kcal N/D
Energy 1184 kJ N/D
Protein 11.66 g 23.32%
Total Fat (lipid) 24.8 g 70.86%
Ash 2.38 g N/D
Carbohydrate 2.42 g 1.86%

Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.45 mg 5.63%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 177 mg 25.29%
Potassium, K 296 mg 6.30%
Sodium, Na 719 mg 47.93%
Zinc, Zn 2.76 mg 25.09%
Copper, Cu 0.088 mg 9.78%
Manganese, Mn 0.012 mg 0.52%
Selenium, Se 33.7 µg 61.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.39 mg 32.50%
Vitamin B2 (Riboflavin) 0.261 mg 20.08%
Vitamin B3 (Niacin) 4.076 mg 25.48%
Vitamin B5 (Pantothenic acid) 0.566 mg 11.32%
Vitamin B6 (Pyridoxine) 0.278 mg 21.38%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 79.9 mg 14.53%
Vitamin B-12 (Cobalamine) 0.62 µg 25.83%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Retinol 2 µg N/D
Beta Cryptoxanthin 5 µg N/D
Betaine 3.1 mg N/D
Vitamin E (alpha-tocopherol) 0.22 mg 1.47%
Vitamin D 37 IU N/D
Vitamin D (D2 + D3) 0.9 µg 6.00%
Vitamin K (phylloquinone) 2.9 µg 2.42%

Lipids Amount % DV
Fatty acids, total saturated 8.498 g N/D
capric acid 10:00 (decanoic acid) 0.011 g N/D
Lauric acid (dodecanoic acid) 12:00 0.011 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.285 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 5.276 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.915 g N/D
Fatty acids, total monounsaturated 12.488 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.736 g N/D
Oleic acid 18:1 (octadecenoic acid) 11.527 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.225 g N/D
Fatty acids, total polyunsaturated 2.237 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.056 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.084 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.097 g N/D
Cholesterol 63 mg N/D

Amino acids Amount % DV
Tryptophan 0.295 g 67.05%
Threonine 1.062 g 60.34%
Isoleucine 1.089 g 65.13%
Leucine 1.866 g 50.49%
Lysine 2.091 g 62.53%
Methionine 0.615 g N/D
Cystine 0.297 g N/D
Phenylalanine 0.928 g N/D
Tyrosine 0.81 g N/D
Valine 1.261 g 59.71%
Arginine 1.445 g N/D
Histidine 0.929 g 75.41%
Alanine 1.355 g N/D
Aspartic acid 2.156 g N/D
Glutamic acid 3.64 g N/D
Glycine 1.104 g N/D
Proline 0.934 g N/D
Serine 0.961 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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