Bratwurst, pork, cooked

Nutritional value of Bratwurst, pork, cooked
Serving Size:1 link cooked, 85 g

Calories 283 Kcal. Calories from Fat 223.2 Kcal.

 

Proximity Amount % DV
Water 43.73 g N/D
Energy 283 Kcal N/D
Energy 1184 kJ N/D
Protein 11.66 g 23.32%
Total Fat (lipid) 24.8 g 70.86%
Ash 2.38 g N/D
Carbohydrate 2.42 g 1.86%

 
Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.45 mg 5.63%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 177 mg 25.29%
Potassium, K 296 mg 6.30%
Sodium, Na 719 mg 47.93%
Zinc, Zn 2.76 mg 25.09%
Copper, Cu 0.088 mg 9.78%
Manganese, Mn 0.012 mg 0.52%
Selenium, Se 33.7 µg 61.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.39 mg 32.50%
Vitamin B2 (Riboflavin) 0.261 mg 20.08%
Vitamin B3 (Niacin) 4.076 mg 25.48%
Vitamin B5 (Pantothenic acid) 0.566 mg 11.32%
Vitamin B6 (Pyridoxine) 0.278 mg 21.38%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 79.9 mg 14.53%
Vitamin B-12 (Cobalamine) 0.62 µg 25.83%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Retinol 2 µg N/D
Beta Cryptoxanthin 5 µg N/D
Betaine 3.1 mg N/D
Vitamin E (alpha-tocopherol) 0.22 mg 1.47%
Vitamin D 37 IU N/D
Vitamin D (D2 + D3) 0.9 µg 6.00%
Vitamin K (phylloquinone) 2.9 µg 2.42%

 
Lipids Amount % DV
Fatty acids, total saturated 8.498 g N/D
capric acid 10:00 (decanoic acid) 0.011 g N/D
Lauric acid (dodecanoic acid) 12:00 0.011 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.285 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 5.276 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.915 g N/D
Fatty acids, total monounsaturated 12.488 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.736 g N/D
Oleic acid 18:1 (octadecenoic acid) 11.527 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.225 g N/D
Fatty acids, total polyunsaturated 2.237 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.056 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.084 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.097 g N/D
Cholesterol 63 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.295 g 67.05%
Threonine 1.062 g 60.34%
Isoleucine 1.089 g 65.13%
Leucine 1.866 g 50.49%
Lysine 2.091 g 62.53%
Methionine 0.615 g N/D
Cystine 0.297 g N/D
Phenylalanine 0.928 g N/D
Tyrosine 0.81 g N/D
Valine 1.261 g 59.71%
Arginine 1.445 g N/D
Histidine 0.929 g 75.41%
Alanine 1.355 g N/D
Aspartic acid 2.156 g N/D
Glutamic acid 3.64 g N/D
Glycine 1.104 g N/D
Proline 0.934 g N/D
Serine 0.961 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com