Bread, crumbs, dry, grated, plain

Nutritional value of Bread, crumbs, dry, grated, plain
Serving Size:1 cup, 108 g

Calories 427 Kcal. Calories from Fat 51.48 Kcal.


Proximity Amount % DV
Water 7.03 g N/D
Energy 427 Kcal N/D
Energy 1785 kJ N/D
Protein 14.42 g 28.84%
Total Fat (lipid) 5.72 g 16.34%
Ash 3.1 g N/D
Carbohydrate 77.74 g 59.80%
Total dietary Fiber 4.9 g 12.89%
Total Sugars 6.7 g N/D
Glucose (dextrose) 1.97 g N/D
Fructose 2.66 g N/D
Maltose 2.07 g N/D
Starch 64.43 g N/D

Minerals Amount % DV
Calcium, Ca 198 mg 19.80%
Iron, Fe 5.22 mg 65.25%
Magnesium, Mg 46 mg 10.95%
Phosphorus, P 178 mg 25.43%
Potassium, K 212 mg 4.51%
Sodium, Na 791 mg 52.73%
Zinc, Zn 1.57 mg 14.27%
Copper, Cu 0.275 mg 30.56%
Manganese, Mn 0.993 mg 43.17%
Selenium, Se 27.2 µg 49.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.044 mg 87.00%
Vitamin B2 (Riboflavin) 0.435 mg 33.46%
Vitamin B3 (Niacin) 7.165 mg 44.78%
Vitamin B5 (Pantothenic acid) 0.596 mg 11.92%
Vitamin B6 (Pyridoxine) 0.131 mg 10.08%
Vitamin B9 (Folate) 116 µg 29.00%
Folic Acid 89 µg N/D
Folate, food 27 µg N/D
Folate, DEF 177 µg N/D
Choline 15.8 mg 2.87%
Vitamin B-12 (Cobalamine) 0.38 µg 15.83%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
Tocopherol, beta 0.04 mg N/D
Tocopherol, gamma 0.82 mg N/D
Tocopherol, delta 0.19 mg N/D
Vitamin K (phylloquinone) 7.1 µg 5.92%

Lipids Amount % DV
Fatty acids, total saturated 1.299 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.728 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.571 g N/D
Fatty acids, total monounsaturated 1.105 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.105 g N/D
Fatty acids, total polyunsaturated 2.225 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.024 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.201 g N/D
Phytosterols 9 mg N/D

Amino acids Amount % DV
Tryptophan 0.175 g 39.77%
Threonine 0.461 g 26.19%
Isoleucine 0.588 g 35.17%
Leucine 1.04 g 28.14%
Lysine 0.464 g 13.88%
Methionine 0.251 g N/D
Cystine 0.3 g N/D
Phenylalanine 0.707 g N/D
Tyrosine 0.43 g N/D
Valine 0.648 g 30.68%
Arginine 0.596 g N/D
Histidine 0.32 g 25.97%
Alanine 0.522 g N/D
Aspartic acid 0.827 g N/D
Glutamic acid 4.453 g N/D
Glycine 0.527 g N/D
Proline 1.475 g N/D
Serine 0.715 g N/D

Isoflavones Amount % DV
Daidzein 0.43 mg N/D
Genistein 0.32 mg N/D
Total isoflavones 0.76 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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