Bread, crumbs, dry, grated, seasoned

Nutritional value of Bread, crumbs, dry, grated, seasoned
Serving Size:1 cup, 120 g

Calories 460 Kcal. Calories from Fat 59.22 Kcal.


Proximity Amount % DV
Water 7.62 g N/D
Energy 460 Kcal N/D
Energy 1925 kJ N/D
Protein 16.96 g 33.92%
Total Fat (lipid) 6.58 g 18.80%
Ash 6.66 g N/D
Carbohydrate 82.19 g 63.22%
Total dietary Fiber 5.9 g 15.53%
Total Sugars 6.89 g N/D
Glucose (dextrose) 2.06 g N/D
Fructose 2.38 g N/D
Maltose 2.45 g N/D
Starch 65.9 g N/D

Minerals Amount % DV
Calcium, Ca 218 mg 21.80%
Iron, Fe 5.9 mg 73.75%
Magnesium, Mg 55 mg 13.10%
Phosphorus, P 212 mg 30.29%
Potassium, K 277 mg 5.89%
Sodium, Na 2520 mg 168.00%
Zinc, Zn 1.72 mg 15.64%
Copper, Cu 0.293 mg 32.56%
Manganese, Mn 1.181 mg 51.35%
Selenium, Se 29.6 µg 53.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.153 mg 96.08%
Vitamin B2 (Riboflavin) 0.498 mg 38.31%
Vitamin B3 (Niacin) 7.393 mg 46.21%
Vitamin B5 (Pantothenic acid) 0.748 mg 14.96%
Vitamin B6 (Pyridoxine) 0.205 mg 15.77%
Vitamin B9 (Folate) 143 µg 35.75%
Folic Acid 109 µg N/D
Folate, food 34 µg N/D
Folate, DEF 220 µg N/D
Choline 17.5 mg 3.18%
Vitamin B-12 (Cobalamine) 0.42 µg 17.50%
Vitamin C (Ascorbic acid) 3.2 mg 3.56%
Fat soluble Vitamins
Vitamin A, RAE 12 µg 1.71%
Vitamin A, IU 232 IU N/D
Beta Carotene 139 µg N/D
Vitamin E (alpha-tocopherol) 0.31 mg 2.07%
Tocopherol, beta 0.06 mg N/D
Tocopherol, gamma 1.02 mg N/D
Tocopherol, delta 0.3 mg N/D
Vitamin K (phylloquinone) 55.2 µg 46.00%

Lipids Amount % DV
Fatty acids, total saturated 1.669 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.938 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.731 g N/D
Fatty acids, total monounsaturated 1.402 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.402 g N/D
Fatty acids, total polyunsaturated 2.76 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.501 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.259 g N/D
Cholesterol 1 mg N/D

Amino acids Amount % DV
Tryptophan 0.205 g 46.59%
Threonine 0.509 g 28.92%
Isoleucine 0.703 g 42.05%
Leucine 1.208 g 32.68%
Lysine 0.535 g 16.00%
Methionine 0.28 g N/D
Cystine 0.282 g N/D
Phenylalanine 0.844 g N/D
Tyrosine 0.432 g N/D
Valine 0.868 g 41.10%
Arginine 0.724 g N/D
Histidine 0.382 g 31.01%
Alanine 0.596 g N/D
Aspartic acid 0.92 g N/D
Glutamic acid 5.148 g N/D
Glycine 0.647 g N/D
Proline 1.796 g N/D
Serine 0.864 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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