Trending

    Bread, crumbs, dry, grated, seasoned

    Nutritional value of Bread, crumbs, dry, grated, seasoned
    Serving Size:1 cup, 120 g

    Calories 460 Kcal. Calories from Fat 59.22 Kcal.

     

    Proximity Amount % DV
    Water 7.62 g N/D
    Energy 460 Kcal N/D
    Energy 1925 kJ N/D
    Protein 16.96 g 33.92%
    Total Fat (lipid) 6.58 g 18.80%
    Ash 6.66 g N/D
    Carbohydrate 82.19 g 63.22%
    Total dietary Fiber 5.9 g 15.53%
    Total Sugars 6.89 g N/D
    Glucose (dextrose) 2.06 g N/D
    Fructose 2.38 g N/D
    Maltose 2.45 g N/D
    Starch 65.9 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 218 mg 21.80%
    Iron, Fe 5.9 mg 73.75%
    Magnesium, Mg 55 mg 13.10%
    Phosphorus, P 212 mg 30.29%
    Potassium, K 277 mg 5.89%
    Sodium, Na 2520 mg 168.00%
    Zinc, Zn 1.72 mg 15.64%
    Copper, Cu 0.293 mg 32.56%
    Manganese, Mn 1.181 mg 51.35%
    Selenium, Se 29.6 µg 53.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 1.153 mg 96.08%
    Vitamin B2 (Riboflavin) 0.498 mg 38.31%
    Vitamin B3 (Niacin) 7.393 mg 46.21%
    Vitamin B5 (Pantothenic acid) 0.748 mg 14.96%
    Vitamin B6 (Pyridoxine) 0.205 mg 15.77%
    Vitamin B9 (Folate) 143 µg 35.75%
    Folic Acid 109 µg N/D
    Folate, food 34 µg N/D
    Folate, DEF 220 µg N/D
    Choline 17.5 mg 3.18%
    Vitamin B-12 (Cobalamine) 0.42 µg 17.50%
    Vitamin C (Ascorbic acid) 3.2 mg 3.56%
    Fat soluble Vitamins
    Vitamin A, RAE 12 µg 1.71%
    Vitamin A, IU 232 IU N/D
    Beta Carotene 139 µg N/D
    Vitamin E (alpha-tocopherol) 0.31 mg 2.07%
    Tocopherol, beta 0.06 mg N/D
    Tocopherol, gamma 1.02 mg N/D
    Tocopherol, delta 0.3 mg N/D
    Vitamin K (phylloquinone) 55.2 µg 46.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.669 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.938 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.731 g N/D
    Fatty acids, total monounsaturated 1.402 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.402 g N/D
    Fatty acids, total polyunsaturated 2.76 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.501 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.259 g N/D
    Cholesterol 1 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.205 g 46.59%
    Threonine 0.509 g 28.92%
    Isoleucine 0.703 g 42.05%
    Leucine 1.208 g 32.68%
    Lysine 0.535 g 16.00%
    Methionine 0.28 g N/D
    Cystine 0.282 g N/D
    Phenylalanine 0.844 g N/D
    Tyrosine 0.432 g N/D
    Valine 0.868 g 41.10%
    Arginine 0.724 g N/D
    Histidine 0.382 g 31.01%
    Alanine 0.596 g N/D
    Aspartic acid 0.92 g N/D
    Glutamic acid 5.148 g N/D
    Glycine 0.647 g N/D
    Proline 1.796 g N/D
    Serine 0.864 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.