Nutritional value of Bread, pita, white, enriched
Serving Size:1 pita, large (6-1/2″ dia), 60 g
Calories 165 Kcal. Calories from Fat 6.48 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 19.26 g | N/D |
| Energy | 165 Kcal | N/D |
| Energy | 691 kJ | N/D |
| Protein | 5.46 g | 10.92% |
| Total Fat (lipid) | 0.72 g | 2.06% |
| Ash | 1.14 g | N/D |
| Carbohydrate | 33.42 g | 25.71% |
| Total dietary Fiber | 1.3 g | 3.42% |
| Total Sugars | 0.78 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52 mg | 5.20% |
| Iron, Fe | 1.57 mg | 19.63% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 58 mg | 8.29% |
| Potassium, K | 72 mg | 1.53% |
| Sodium, Na | 322 mg | 21.47% |
| Zinc, Zn | 0.5 mg | 4.55% |
| Copper, Cu | 0.101 mg | 11.22% |
| Manganese, Mn | 0.289 mg | 12.57% |
| Selenium, Se | 16.3 µg | 29.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.359 mg | 29.92% |
| Vitamin B2 (Riboflavin) | 0.196 mg | 15.08% |
| Vitamin B3 (Niacin) | 2.779 mg | 17.37% |
| Vitamin B5 (Pantothenic acid) | 0.238 mg | 4.76% |
| Vitamin B6 (Pyridoxine) | 0.02 mg | 1.54% |
| Vitamin B9 (Folate) | 64 µg | 16.00% |
| Folic Acid | 50 µg | N/D |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 99 µg | N/D |
| Choline | 8.8 mg | 1.60% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 32 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.20% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.1 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.094 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.063 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.055 g | N/D |
| Fatty acids, total polyunsaturated | 0.321 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.307 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.014 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.063 g | 14.32% |
| Threonine | 0.154 g | 8.75% |
| Isoleucine | 0.209 g | 12.50% |
| Leucine | 0.38 g | 10.28% |
| Lysine | 0.131 g | 3.92% |
| Methionine | 0.096 g | N/D |
| Cystine | 0.118 g | N/D |
| Phenylalanine | 0.268 g | N/D |
| Tyrosine | 0.154 g | N/D |
| Valine | 0.236 g | 11.17% |
| Arginine | 0.197 g | N/D |
| Histidine | 0.117 g | 9.50% |
| Alanine | 0.181 g | N/D |
| Aspartic acid | 0.245 g | N/D |
| Glutamic acid | 1.82 g | N/D |
| Glycine | 0.191 g | N/D |
| Proline | 0.607 g | N/D |
| Serine | 0.263 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 