Bread, pita, white, enriched

Nutritional value of Bread, pita, white, enriched
Serving Size:1 pita, large (6-1/2″ dia), 60 g

Calories 165 Kcal. Calories from Fat 6.48 Kcal.

 

Proximity Amount % DV
Water 19.26 g N/D
Energy 165 Kcal N/D
Energy 691 kJ N/D
Protein 5.46 g 10.92%
Total Fat (lipid) 0.72 g 2.06%
Ash 1.14 g N/D
Carbohydrate 33.42 g 25.71%
Total dietary Fiber 1.3 g 3.42%
Total Sugars 0.78 g N/D

 
Minerals Amount % DV
Calcium, Ca 52 mg 5.20%
Iron, Fe 1.57 mg 19.63%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 58 mg 8.29%
Potassium, K 72 mg 1.53%
Sodium, Na 322 mg 21.47%
Zinc, Zn 0.5 mg 4.55%
Copper, Cu 0.101 mg 11.22%
Manganese, Mn 0.289 mg 12.57%
Selenium, Se 16.3 µg 29.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.359 mg 29.92%
Vitamin B2 (Riboflavin) 0.196 mg 15.08%
Vitamin B3 (Niacin) 2.779 mg 17.37%
Vitamin B5 (Pantothenic acid) 0.238 mg 4.76%
Vitamin B6 (Pyridoxine) 0.02 mg 1.54%
Vitamin B9 (Folate) 64 µg 16.00%
Folic Acid 50 µg N/D
Folate, food 14 µg N/D
Folate, DEF 99 µg N/D
Choline 8.8 mg 1.60%
Fat soluble Vitamins
Lutein + zeaxanthin 32 µg N/D
Vitamin E (alpha-tocopherol) 0.18 mg 1.20%
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.1 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.094 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.063 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.055 g N/D
Fatty acids, total polyunsaturated 0.321 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.307 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D

 
Amino acids Amount % DV
Tryptophan 0.063 g 14.32%
Threonine 0.154 g 8.75%
Isoleucine 0.209 g 12.50%
Leucine 0.38 g 10.28%
Lysine 0.131 g 3.92%
Methionine 0.096 g N/D
Cystine 0.118 g N/D
Phenylalanine 0.268 g N/D
Tyrosine 0.154 g N/D
Valine 0.236 g 11.17%
Arginine 0.197 g N/D
Histidine 0.117 g 9.50%
Alanine 0.181 g N/D
Aspartic acid 0.245 g N/D
Glutamic acid 1.82 g N/D
Glycine 0.191 g N/D
Proline 0.607 g N/D
Serine 0.263 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.