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    Bread, pita, white, enriched

    Nutritional value of Bread, pita, white, enriched
    Serving Size:1 pita, large (6-1/2″ dia), 60 g

    Calories 165 Kcal. Calories from Fat 6.48 Kcal.

     

    Proximity Amount % DV
    Water 19.26 g N/D
    Energy 165 Kcal N/D
    Energy 691 kJ N/D
    Protein 5.46 g 10.92%
    Total Fat (lipid) 0.72 g 2.06%
    Ash 1.14 g N/D
    Carbohydrate 33.42 g 25.71%
    Total dietary Fiber 1.3 g 3.42%
    Total Sugars 0.78 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 52 mg 5.20%
    Iron, Fe 1.57 mg 19.63%
    Magnesium, Mg 16 mg 3.81%
    Phosphorus, P 58 mg 8.29%
    Potassium, K 72 mg 1.53%
    Sodium, Na 322 mg 21.47%
    Zinc, Zn 0.5 mg 4.55%
    Copper, Cu 0.101 mg 11.22%
    Manganese, Mn 0.289 mg 12.57%
    Selenium, Se 16.3 µg 29.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.359 mg 29.92%
    Vitamin B2 (Riboflavin) 0.196 mg 15.08%
    Vitamin B3 (Niacin) 2.779 mg 17.37%
    Vitamin B5 (Pantothenic acid) 0.238 mg 4.76%
    Vitamin B6 (Pyridoxine) 0.02 mg 1.54%
    Vitamin B9 (Folate) 64 µg 16.00%
    Folic Acid 50 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 99 µg N/D
    Choline 8.8 mg 1.60%
    Fat soluble Vitamins
    Lutein + zeaxanthin 32 µg N/D
    Vitamin E (alpha-tocopherol) 0.18 mg 1.20%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.1 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.094 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.063 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.055 g N/D
    Fatty acids, total polyunsaturated 0.321 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.307 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.063 g 14.32%
    Threonine 0.154 g 8.75%
    Isoleucine 0.209 g 12.50%
    Leucine 0.38 g 10.28%
    Lysine 0.131 g 3.92%
    Methionine 0.096 g N/D
    Cystine 0.118 g N/D
    Phenylalanine 0.268 g N/D
    Tyrosine 0.154 g N/D
    Valine 0.236 g 11.17%
    Arginine 0.197 g N/D
    Histidine 0.117 g 9.50%
    Alanine 0.181 g N/D
    Aspartic acid 0.245 g N/D
    Glutamic acid 1.82 g N/D
    Glycine 0.191 g N/D
    Proline 0.607 g N/D
    Serine 0.263 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.