Nutritional value of Bread, pita, white, enriched
Serving Size:1 pita, large (6-1/2″ dia), 60 g
Calories 165 Kcal. Calories from Fat 6.48 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 19.26 g | N/D |
Energy | 165 Kcal | N/D |
Energy | 691 kJ | N/D |
Protein | 5.46 g | 10.92% |
Total Fat (lipid) | 0.72 g | 2.06% |
Ash | 1.14 g | N/D |
Carbohydrate | 33.42 g | 25.71% |
Total dietary Fiber | 1.3 g | 3.42% |
Total Sugars | 0.78 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 52 mg | 5.20% |
Iron, Fe | 1.57 mg | 19.63% |
Magnesium, Mg | 16 mg | 3.81% |
Phosphorus, P | 58 mg | 8.29% |
Potassium, K | 72 mg | 1.53% |
Sodium, Na | 322 mg | 21.47% |
Zinc, Zn | 0.5 mg | 4.55% |
Copper, Cu | 0.101 mg | 11.22% |
Manganese, Mn | 0.289 mg | 12.57% |
Selenium, Se | 16.3 µg | 29.64% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.359 mg | 29.92% |
Vitamin B2 (Riboflavin) | 0.196 mg | 15.08% |
Vitamin B3 (Niacin) | 2.779 mg | 17.37% |
Vitamin B5 (Pantothenic acid) | 0.238 mg | 4.76% |
Vitamin B6 (Pyridoxine) | 0.02 mg | 1.54% |
Vitamin B9 (Folate) | 64 µg | 16.00% |
Folic Acid | 50 µg | N/D |
Folate, food | 14 µg | N/D |
Folate, DEF | 99 µg | N/D |
Choline | 8.8 mg | 1.60% |
Fat soluble Vitamins | ||
Lutein + zeaxanthin | 32 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.18 mg | 1.20% |
Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.1 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.094 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
Fatty acids, total monounsaturated | 0.063 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.055 g | N/D |
Fatty acids, total polyunsaturated | 0.321 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.307 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.014 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.063 g | 14.32% |
Threonine | 0.154 g | 8.75% |
Isoleucine | 0.209 g | 12.50% |
Leucine | 0.38 g | 10.28% |
Lysine | 0.131 g | 3.92% |
Methionine | 0.096 g | N/D |
Cystine | 0.118 g | N/D |
Phenylalanine | 0.268 g | N/D |
Tyrosine | 0.154 g | N/D |
Valine | 0.236 g | 11.17% |
Arginine | 0.197 g | N/D |
Histidine | 0.117 g | 9.50% |
Alanine | 0.181 g | N/D |
Aspartic acid | 0.245 g | N/D |
Glutamic acid | 1.82 g | N/D |
Glycine | 0.191 g | N/D |
Proline | 0.607 g | N/D |
Serine | 0.263 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/