Bread, pita, whole-wheat

Nutritional value of Bread, pita, whole-wheat
Serving Size:1 pita, large (6-1/2″ dia), 64 g

Calories 168 Kcal. Calories from Fat 9.81 Kcal.


Proximity Amount % DV
Water 19.58 g N/D
Energy 168 Kcal N/D
Energy 701 kJ N/D
Protein 6.27 g 12.54%
Total Fat (lipid) 1.09 g 3.11%
Ash 1.28 g N/D
Carbohydrate 35.77 g 27.52%
Total dietary Fiber 3.9 g 10.26%
Total Sugars 1.84 g N/D

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 1.96 mg 24.50%
Magnesium, Mg 44 mg 10.48%
Phosphorus, P 115 mg 16.43%
Potassium, K 109 mg 2.32%
Sodium, Na 269 mg 17.93%
Zinc, Zn 0.97 mg 8.82%
Copper, Cu 0.186 mg 20.67%
Manganese, Mn 1.114 mg 48.43%
Selenium, Se 28.2 µg 51.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.217 mg 18.08%
Vitamin B2 (Riboflavin) 0.051 mg 3.92%
Vitamin B3 (Niacin) 1.818 mg 11.36%
Vitamin B5 (Pantothenic acid) 0.532 mg 10.64%
Vitamin B6 (Pyridoxine) 0.17 mg 13.08%
Vitamin B9 (Folate) 22 µg 5.50%
Folate, food 22 µg N/D
Folate, DEF 22 µg N/D
Choline 17 mg 3.09%
Fat soluble Vitamins
Beta Carotene 3 µg N/D
Lutein + zeaxanthin 34 µg N/D
Vitamin E (alpha-tocopherol) 0.39 mg 2.60%
Vitamin K (phylloquinone) 0.9 µg 0.75%

Lipids Amount % DV
Fatty acids, total saturated 0.133 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.239 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.014 g N/D
Fatty acids, total monounsaturated 0.223 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.024 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.2 g N/D
Fatty acids, total polyunsaturated 0.675 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.641 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.033 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.002 g N/D

Amino acids Amount % DV
Tryptophan 0.095 g 21.59%
Threonine 0.18 g 10.23%
Isoleucine 0.235 g 14.06%
Leucine 0.429 g 11.61%
Lysine 0.17 g 5.08%
Methionine 0.098 g N/D
Cystine 0.146 g N/D
Phenylalanine 0.301 g N/D
Tyrosine 0.187 g N/D
Valine 0.282 g 13.35%
Arginine 0.291 g N/D
Histidine 0.145 g 11.77%
Alanine 0.22 g N/D
Aspartic acid 0.316 g N/D
Glutamic acid 2.018 g N/D
Glycine 0.252 g N/D
Proline 0.669 g N/D
Serine 0.3 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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