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    Bread, protein (includes gluten)

    Nutritional value of Bread, protein (includes gluten)
    Serving Size:1 slice, 19 g

    Calories 47 Kcal. Calories from Fat 3.78 Kcal.

     

    Proximity Amount % DV
    Water 7.6 g N/D
    Energy 47 Kcal N/D
    Energy 195 kJ N/D
    Protein 2.3 g 4.60%
    Total Fat (lipid) 0.42 g 1.20%
    Ash 0.36 g N/D
    Carbohydrate 8.32 g 6.40%
    Total dietary Fiber 0.6 g 1.58%
    Total Sugars 0.27 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 24 mg 2.40%
    Iron, Fe 0.79 mg 9.88%
    Magnesium, Mg 12 mg 2.86%
    Phosphorus, P 35 mg 5.00%
    Potassium, K 61 mg 1.30%
    Sodium, Na 77 mg 5.13%
    Zinc, Zn 0.35 mg 3.18%
    Copper, Cu 0.079 mg 8.78%
    Manganese, Mn 0.28 mg 12.17%
    Selenium, Se 6.3 µg 11.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.068 mg 5.67%
    Vitamin B2 (Riboflavin) 0.075 mg 5.77%
    Vitamin B3 (Niacin) 0.815 mg 5.09%
    Vitamin B5 (Pantothenic acid) 0.08 mg 1.60%
    Vitamin B6 (Pyridoxine) 0.013 mg 1.00%
    Vitamin B9 (Folate) 22 µg 5.50%
    Folic Acid 15 µg N/D
    Folate, food 7 µg N/D
    Folate, DEF 33 µg N/D
    Choline 3.6 mg 0.65%
    Fat soluble Vitamins
    Vitamin A, IU 1 IU N/D
    Beta Carotene 1 µg N/D
    Lutein + zeaxanthin 15 µg N/D
    Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.063 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.054 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.035 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.035 g N/D
    Fatty acids, total polyunsaturated 0.192 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.18 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.028 g 6.36%
    Threonine 0.07 g 3.98%
    Isoleucine 0.089 g 5.32%
    Leucine 0.163 g 4.41%
    Lysine 0.071 g 2.12%
    Methionine 0.038 g N/D
    Cystine 0.047 g N/D
    Phenylalanine 0.113 g N/D
    Tyrosine 0.069 g N/D
    Valine 0.098 g 4.64%
    Arginine 0.104 g N/D
    Histidine 0.051 g 4.14%
    Alanine 0.079 g N/D
    Aspartic acid 0.139 g N/D
    Glutamic acid 0.701 g N/D
    Glycine 0.084 g N/D
    Proline 0.232 g N/D
    Serine 0.115 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.