Bread, protein (includes gluten)

Nutritional value of Bread, protein (includes gluten)
Serving Size:1 slice, 19 g

Calories 47 Kcal. Calories from Fat 3.78 Kcal.

 

Proximity Amount % DV
Water 7.6 g N/D
Energy 47 Kcal N/D
Energy 195 kJ N/D
Protein 2.3 g 4.60%
Total Fat (lipid) 0.42 g 1.20%
Ash 0.36 g N/D
Carbohydrate 8.32 g 6.40%
Total dietary Fiber 0.6 g 1.58%
Total Sugars 0.27 g N/D

 
Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.79 mg 9.88%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 35 mg 5.00%
Potassium, K 61 mg 1.30%
Sodium, Na 77 mg 5.13%
Zinc, Zn 0.35 mg 3.18%
Copper, Cu 0.079 mg 8.78%
Manganese, Mn 0.28 mg 12.17%
Selenium, Se 6.3 µg 11.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.068 mg 5.67%
Vitamin B2 (Riboflavin) 0.075 mg 5.77%
Vitamin B3 (Niacin) 0.815 mg 5.09%
Vitamin B5 (Pantothenic acid) 0.08 mg 1.60%
Vitamin B6 (Pyridoxine) 0.013 mg 1.00%
Vitamin B9 (Folate) 22 µg 5.50%
Folic Acid 15 µg N/D
Folate, food 7 µg N/D
Folate, DEF 33 µg N/D
Choline 3.6 mg 0.65%
Fat soluble Vitamins
Vitamin A, IU 1 IU N/D
Beta Carotene 1 µg N/D
Lutein + zeaxanthin 15 µg N/D
Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 0.063 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.054 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.035 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.035 g N/D
Fatty acids, total polyunsaturated 0.192 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.18 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D

 
Amino acids Amount % DV
Tryptophan 0.028 g 6.36%
Threonine 0.07 g 3.98%
Isoleucine 0.089 g 5.32%
Leucine 0.163 g 4.41%
Lysine 0.071 g 2.12%
Methionine 0.038 g N/D
Cystine 0.047 g N/D
Phenylalanine 0.113 g N/D
Tyrosine 0.069 g N/D
Valine 0.098 g 4.64%
Arginine 0.104 g N/D
Histidine 0.051 g 4.14%
Alanine 0.079 g N/D
Aspartic acid 0.139 g N/D
Glutamic acid 0.701 g N/D
Glycine 0.084 g N/D
Proline 0.232 g N/D
Serine 0.115 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.