Bread, rice bran, toasted

Nutritional value of Bread, rice bran, toasted
Serving Size:1 oz, 28.35 g

Calories 75 Kcal. Calories from Fat 12.78 Kcal.

 

Proximity Amount % DV
Water 10.18 g N/D
Energy 75 Kcal N/D
Energy 313 kJ N/D
Protein 2.75 g 5.50%
Total Fat (lipid) 1.42 g 4.06%
Ash 0.62 g N/D
Carbohydrate 13.41 g 10.32%
Total dietary Fiber 1.5 g 3.95%
Total Sugars 1.44 g N/D

 
Minerals Amount % DV
Calcium, Ca 21 mg 2.10%
Iron, Fe 1.11 mg 13.88%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 49 mg 7.00%
Potassium, K 60 mg 1.28%
Sodium, Na 83 mg 5.53%
Zinc, Zn 0.39 mg 3.55%
Copper, Cu 0.052 mg 5.78%
Manganese, Mn 0.431 mg 18.74%
Selenium, Se 8.8 µg 16.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.161 mg 13.42%
Vitamin B2 (Riboflavin) 0.083 mg 6.38%
Vitamin B3 (Niacin) 1.889 mg 11.81%
Vitamin B5 (Pantothenic acid) 0.074 mg 1.48%
Vitamin B6 (Pyridoxine) 0.059 mg 4.54%
Vitamin B9 (Folate) 22 µg 5.50%
Folic Acid 16 µg N/D
Folate, food 7 µg N/D
Folate, DEF 33 µg N/D
Choline 4.5 mg 0.82%
Fat soluble Vitamins
Lutein + zeaxanthin 14 µg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin K (phylloquinone) 0.3 µg 0.25%

 
Lipids Amount % DV
Fatty acids, total saturated 0.219 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.163 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.051 g N/D
Fatty acids, total monounsaturated 0.51 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.5 g N/D
Fatty acids, total polyunsaturated 0.542 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.509 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.033 g N/D

 
Amino acids Amount % DV
Tryptophan 0.033 g 7.50%
Threonine 0.083 g 4.72%
Isoleucine 0.107 g 6.40%
Leucine 0.192 g 5.19%
Lysine 0.08 g 2.39%
Methionine 0.048 g N/D
Cystine 0.058 g N/D
Phenylalanine 0.136 g N/D
Tyrosine 0.084 g N/D
Valine 0.124 g 5.87%
Arginine 0.117 g N/D
Histidine 0.061 g 4.95%
Alanine 0.101 g N/D
Aspartic acid 0.143 g N/D
Glutamic acid 0.833 g N/D
Glycine 0.106 g N/D
Proline 0.28 g N/D
Serine 0.134 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.