Bread, rice bran

Nutritional value of Bread, rice bran
Serving Size:1 oz, 28.35 g

Calories 69 Kcal. Calories from Fat 11.7 Kcal.


Proximity Amount % DV
Water 11.62 g N/D
Energy 69 Kcal N/D
Energy 288 kJ N/D
Protein 2.52 g 5.04%
Total Fat (lipid) 1.3 g 3.71%
Ash 0.57 g N/D
Carbohydrate 12.33 g 9.48%
Total dietary Fiber 1.4 g 3.68%
Total Sugars 1.32 g N/D

Minerals Amount % DV
Calcium, Ca 20 mg 2.00%
Iron, Fe 1.02 mg 12.75%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 50 mg 7.14%
Potassium, K 61 mg 1.30%
Sodium, Na 76 mg 5.07%
Zinc, Zn 0.37 mg 3.36%
Copper, Cu 0.052 mg 5.78%
Manganese, Mn 0.449 mg 19.52%
Selenium, Se 8.1 µg 14.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.185 mg 15.42%
Vitamin B2 (Riboflavin) 0.085 mg 6.54%
Vitamin B3 (Niacin) 1.931 mg 12.07%
Vitamin B5 (Pantothenic acid) 0.22 mg 4.40%
Vitamin B6 (Pyridoxine) 0.076 mg 5.85%
Vitamin B9 (Folate) 24 µg 6.00%
Folic Acid 16 µg N/D
Folate, food 9 µg N/D
Folate, DEF 35 µg N/D
Choline 5.3 mg 0.96%
Fat soluble Vitamins
Vitamin A, IU 1 IU N/D
Lutein + zeaxanthin 14 µg N/D
Vitamin E (alpha-tocopherol) 0.18 mg 1.20%
Vitamin K (phylloquinone) 0.3 µg 0.25%

Lipids Amount % DV
Fatty acids, total saturated 0.709 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.15 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.047 g N/D
Fatty acids, total monounsaturated 0.469 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.46 g N/D
Fatty acids, total polyunsaturated 0.499 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.469 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D

Amino acids Amount % DV
Tryptophan 0.03 g 6.82%
Threonine 0.076 g 4.32%
Isoleucine 0.098 g 5.86%
Leucine 0.177 g 4.79%
Lysine 0.073 g 2.18%
Methionine 0.044 g N/D
Cystine 0.054 g N/D
Phenylalanine 0.124 g N/D
Tyrosine 0.077 g N/D
Valine 0.114 g 5.40%
Arginine 0.107 g N/D
Histidine 0.056 g 4.55%
Alanine 0.093 g N/D
Aspartic acid 0.132 g N/D
Glutamic acid 0.766 g N/D
Glycine 0.098 g N/D
Proline 0.258 g N/D
Serine 0.123 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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