Nutritional value of Bread, wheat, sprouted, toasted
Serving Size:1 slice 1 serving, 38 g
Calories 78 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 17.71 g | N/D |
Energy | 78 Kcal | N/D |
Energy | 325 kJ | N/D |
Protein | 5.43 g | 10.86% |
Ash | 0.86 g | N/D |
Carbohydrate | 13.99 g | 10.76% |
Total dietary Fiber | 2.2 g | 5.79% |
Total Sugars | 1.09 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Iron, Fe | 0.78 mg | 9.75% |
Magnesium, Mg | 27 mg | 6.43% |
Phosphorus, P | 73 mg | 10.43% |
Potassium, K | 82 mg | 1.74% |
Sodium, Na | 196 mg | 13.07% |
Zinc, Zn | 0.52 mg | 4.73% |
Copper, Cu | 0.086 mg | 9.56% |
Manganese, Mn | 12.4 mg | 539.13% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.077 mg | 6.42% |
Vitamin B2 (Riboflavin) | 0.033 mg | 2.54% |
Vitamin B3 (Niacin) | 0.962 mg | 6.01% |
Vitamin B6 (Pyridoxine) | 0.08 mg | 6.15% |
Choline | 6.2 mg | 1.13% |
Fat soluble Vitamins | ||
Vitamin A, IU | 2 IU | N/D |
Beta Carotene | 1 µg | N/D |
Lutein + zeaxanthin | 41 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% |
Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/