Thursday, May 14

    Bread, wheat, sprouted, toasted

    Nutritional value of Bread, wheat, sprouted, toasted
    Serving Size:1 slice 1 serving, 38 g

    Calories 78 Kcal.

     

    Proximity Amount % DV
    Water 17.71 g N/D
    Energy 78 Kcal N/D
    Energy 325 kJ N/D
    Protein 5.43 g 10.86%
    Ash 0.86 g N/D
    Carbohydrate 13.99 g 10.76%
    Total dietary Fiber 2.2 g 5.79%
    Total Sugars 1.09 g N/D

     
    Minerals Amount % DV
    Iron, Fe 0.78 mg 9.75%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 73 mg 10.43%
    Potassium, K 82 mg 1.74%
    Sodium, Na 196 mg 13.07%
    Zinc, Zn 0.52 mg 4.73%
    Copper, Cu 0.086 mg 9.56%
    Manganese, Mn 12.4 mg 539.13%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.077 mg 6.42%
    Vitamin B2 (Riboflavin) 0.033 mg 2.54%
    Vitamin B3 (Niacin) 0.962 mg 6.01%
    Vitamin B6 (Pyridoxine) 0.08 mg 6.15%
    Choline 6.2 mg 1.13%
    Fat soluble Vitamins
    Vitamin A, IU 2 IU N/D
    Beta Carotene 1 µg N/D
    Lutein + zeaxanthin 41 µg N/D
    Vitamin E (alpha-tocopherol) 0.14 mg 0.93%
    Vitamin K (phylloquinone) 0.5 µg 0.42%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.