Bread, wheat, sprouted, toasted

Nutritional value of Bread, wheat, sprouted, toasted
Serving Size:1 slice 1 serving, 38 g

Calories 78 Kcal.

 

Proximity Amount % DV
Water 17.71 g N/D
Energy 78 Kcal N/D
Energy 325 kJ N/D
Protein 5.43 g 10.86%
Ash 0.86 g N/D
Carbohydrate 13.99 g 10.76%
Total dietary Fiber 2.2 g 5.79%
Total Sugars 1.09 g N/D

 
Minerals Amount % DV
Iron, Fe 0.78 mg 9.75%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 73 mg 10.43%
Potassium, K 82 mg 1.74%
Sodium, Na 196 mg 13.07%
Zinc, Zn 0.52 mg 4.73%
Copper, Cu 0.086 mg 9.56%
Manganese, Mn 12.4 mg 539.13%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.077 mg 6.42%
Vitamin B2 (Riboflavin) 0.033 mg 2.54%
Vitamin B3 (Niacin) 0.962 mg 6.01%
Vitamin B6 (Pyridoxine) 0.08 mg 6.15%
Choline 6.2 mg 1.13%
Fat soluble Vitamins
Vitamin A, IU 2 IU N/D
Beta Carotene 1 µg N/D
Lutein + zeaxanthin 41 µg N/D
Vitamin E (alpha-tocopherol) 0.14 mg 0.93%
Vitamin K (phylloquinone) 0.5 µg 0.42%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.