Thursday, January 23

    Bread, white, commercially prepared (includes soft bread crumbs)

    Nutritional value of Bread, white, commercially prepared (includes soft bread crumbs)
    Serving Size: 1 cup, crumbs, 45 g

    Calories 120 Kcal. Calories from Fat 13.5 Kcal.

     

    Proximity Amount % DV
    Water 16.39 g N/D
    Energy 120 Kcal N/D
    Energy 501 kJ N/D
    Protein 3.98 g 7.96%
    Total Fat (lipid) 1.5 g 4.29%
    Ash 0.89 g N/D
    Carbohydrate 22.24 g 17.11%
    Total dietary Fiber 1.2 g 3.16%
    Total Sugars 2.55 g N/D
    Glucose (dextrose) 0.71 g N/D
    Fructose 1.09 g N/D
    Maltose 0.75 g N/D
    Starch 16.73 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 65 mg 6.50%
    Iron, Fe 1.62 mg 20.25%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 44 mg 6.29%
    Potassium, K 57 mg 1.21%
    Sodium, Na 220 mg 14.67%
    Zinc, Zn 0.33 mg 3.00%
    Copper, Cu 0.045 mg 5.00%
    Manganese, Mn 0.241 mg 10.48%
    Selenium, Se 9.9 µg 18.00%
    Fluoride 22 µg 0.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.24 mg 20.00%
    Vitamin B2 (Riboflavin) 0.109 mg 8.38%
    Vitamin B3 (Niacin) 2.151 mg 13.44%
    Vitamin B5 (Pantothenic acid) 0.241 mg 4.82%
    Vitamin B6 (Pyridoxine) 0.039 mg 3.00%
    Vitamin B9 (Folate) 50 µg 12.50%
    Folic Acid 39 µg N/D
    Folate, food 11 µg N/D
    Folate, DEF 77 µg N/D
    Choline 6.6 mg 1.20%
    Fat soluble Vitamins
    Betaine 45.9 mg N/D
    Lutein + zeaxanthin 20 µg N/D
    Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.314 g N/D
    4:00 0.001 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.002 g N/D
    capric acid 10:00 (decanoic acid) 0.002 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.006 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    pentadecanoic acid (15:00) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.189 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.098 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
    Behenic acid (docosanoic acid) 22:00 0.004 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.002 g N/D
    Fatty acids, total monounsaturated 0.27 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    16:1 c 0.008 g N/D
    17:01 0.001 g N/D
    18:1 undifferentiated 0.256 g N/D
    18:1 c 0.246 g N/D
    18:1 t 0.01 g N/D
    20:01 0.005 g N/D
    Fatty acids, total polyunsaturated 0.721 g N/D
    18:2 undifferentiated 0.641 g N/D
    18:2 t not further defined 0.002 g N/D
    18:3 undifferentiated 0.075 g N/D
    18:3 n-3 c,c,c (ALA) 0.075 g N/D
    20:2 n-6 c,c 0.001 g N/D
    20:4 undifferentiated 0.001 g N/D
    22:04 0.002 g N/D
    Fatty acids, total trans 0.012 g N/D
    Fatty acids, total trans-monoenoic 0.01 g N/D

     
    Isoflavones Amount % DV
    Daidzein 0.03 mg N/D
    Genistein 0.05 mg N/D
    Total isoflavones 0.08 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.