Bread, white, commercially prepared (includes soft bread crumbs)

Nutritional value of Bread, white, commercially prepared (includes soft bread crumbs)
Serving Size: 1 cup, crumbs, 45 g

Calories 120 Kcal. Calories from Fat 13.5 Kcal.


Proximity Amount % DV
Water 16.39 g N/D
Energy 120 Kcal N/D
Energy 501 kJ N/D
Protein 3.98 g 7.96%
Total Fat (lipid) 1.5 g 4.29%
Ash 0.89 g N/D
Carbohydrate 22.24 g 17.11%
Total dietary Fiber 1.2 g 3.16%
Total Sugars 2.55 g N/D
Glucose (dextrose) 0.71 g N/D
Fructose 1.09 g N/D
Maltose 0.75 g N/D
Starch 16.73 g N/D

Minerals Amount % DV
Calcium, Ca 65 mg 6.50%
Iron, Fe 1.62 mg 20.25%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 44 mg 6.29%
Potassium, K 57 mg 1.21%
Sodium, Na 220 mg 14.67%
Zinc, Zn 0.33 mg 3.00%
Copper, Cu 0.045 mg 5.00%
Manganese, Mn 0.241 mg 10.48%
Selenium, Se 9.9 µg 18.00%
Fluoride 22 µg 0.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.24 mg 20.00%
Vitamin B2 (Riboflavin) 0.109 mg 8.38%
Vitamin B3 (Niacin) 2.151 mg 13.44%
Vitamin B5 (Pantothenic acid) 0.241 mg 4.82%
Vitamin B6 (Pyridoxine) 0.039 mg 3.00%
Vitamin B9 (Folate) 50 µg 12.50%
Folic Acid 39 µg N/D
Folate, food 11 µg N/D
Folate, DEF 77 µg N/D
Choline 6.6 mg 1.20%
Fat soluble Vitamins
Betaine 45.9 mg N/D
Lutein + zeaxanthin 20 µg N/D
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total saturated 0.314 g N/D
4:00 0.001 g N/D
Caprylic acid 8:00 (octanoic acid)  0.002 g N/D
capric acid 10:00 (decanoic acid) 0.002 g N/D
Lauric acid (dodecanoic acid) 12:00 0.006 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
pentadecanoic acid (15:00) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.189 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.098 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
Behenic acid (docosanoic acid) 22:00 0.004 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.002 g N/D
Fatty acids, total monounsaturated 0.27 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
16:1 c 0.008 g N/D
17:01 0.001 g N/D
18:1 undifferentiated 0.256 g N/D
18:1 c 0.246 g N/D
18:1 t 0.01 g N/D
20:01 0.005 g N/D
Fatty acids, total polyunsaturated 0.721 g N/D
18:2 undifferentiated 0.641 g N/D
18:2 t not further defined 0.002 g N/D
18:3 undifferentiated 0.075 g N/D
18:3 n-3 c,c,c (ALA) 0.075 g N/D
20:2 n-6 c,c 0.001 g N/D
20:4 undifferentiated 0.001 g N/D
22:04 0.002 g N/D
Fatty acids, total trans 0.012 g N/D
Fatty acids, total trans-monoenoic 0.01 g N/D

Isoflavones Amount % DV
Daidzein 0.03 mg N/D
Genistein 0.05 mg N/D
Total isoflavones 0.08 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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