Proximity	Amount	% DV
Water	155.43 g	N/D
Energy	227 Kcal	N/D
Energy	948 kJ	N/D
Protein	2.35 g	4.70%
Total Fat (lipid)	0.51 g	1.46%
Ash	2.05 g	N/D
Carbohydrate	59.66 g	45.89%
Total dietary Fiber	10.8 g	28.42%
Total Sugars	24.2 g	N/D

Minerals	Amount	% DV
Calcium, Ca	37 mg	3.70%
Iron, Fe	1.19 mg	14.88%
Magnesium, Mg	55 mg	13.10%
Phosphorus, P	66 mg	9.43%
Potassium, K	1078 mg	22.94%
Sodium, Na	4 mg	0.27%
Zinc, Zn	0.26 mg	2.36%
Copper, Cu	0.185 mg	20.56%
Manganese, Mn	0.132 mg	5.74%
Selenium, Se	1.3 µg	2.36%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.242 mg	20.17%
Vitamin B2 (Riboflavin)	0.066 mg	5.08%
Vitamin B3 (Niacin)	1.98 mg	12.38%
Vitamin B5 (Pantothenic acid)	1.005 mg	20.10%
Vitamin B6 (Pyridoxine)	0.22 mg	16.92%
Vitamin B9 (Folate)	31 µg	7.75%
Folate, food	31 µg	N/D
Folate, DEF	31 µg	N/D
Choline	21.6 mg	3.93%
Vitamin C (Ascorbic acid)	63.8 mg	70.89%
Fat soluble Vitamins
Lutein + zeaxanthin	48 µg	N/D
Vitamin E (alpha-tocopherol)	0.22 mg	1.47%
Vitamin K (phylloquinone)	1.1 µg	0.92%

Lipids	Amount	% DV
Fatty acids, total saturated	0.106 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.068 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.037 g	N/D
Fatty acids, total monounsaturated	0.075 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.004 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.07 g	N/D
Fatty acids, total polyunsaturated	0.145 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.106 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.04 g	N/D

Amino acids	Amount	% DV
Threonine	0.114 g	6.48%
Isoleucine	0.141 g	8.43%
Leucine	0.143 g	3.87%
Lysine	0.081 g	2.42%
Methionine	0.022 g	N/D
Cystine	0.02 g	N/D
Phenylalanine	0.057 g	N/D
Tyrosine	0.042 g	N/D
Valine	0.103 g	4.88%