Breadfruit, Raw

Nutritional value of Breadfruit, Raw
Serving Size: 1 Cup, 220 g

Calories 227 Kcal. Calories from Fat 4.59 Kcal.

Proximity Amount % DV
Water 155.43 g N/D
Energy 227 Kcal N/D
Energy 948 kJ N/D
Protein 2.35 g 4.70%
Total Fat (lipid) 0.51 g 1.46%
Ash 2.05 g N/D
Carbohydrate 59.66 g 45.89%
Total dietary Fiber 10.8 g 28.42%
Total Sugars 24.2 g N/D

Minerals Amount % DV
Calcium, Ca 37 mg 3.70%
Iron, Fe 1.19 mg 14.88%
Magnesium, Mg 55 mg 13.10%
Phosphorus, P 66 mg 9.43%
Potassium, K 1078 mg 22.94%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.26 mg 2.36%
Copper, Cu 0.185 mg 20.56%
Manganese, Mn 0.132 mg 5.74%
Selenium, Se 1.3 µg 2.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.242 mg 20.17%
Vitamin B2 (Riboflavin) 0.066 mg 5.08%
Vitamin B3 (Niacin) 1.98 mg 12.38%
Vitamin B5 (Pantothenic acid) 1.005 mg 20.10%
Vitamin B6 (Pyridoxine) 0.22 mg 16.92%
Vitamin B9 (Folate) 31 µg 7.75%
Folate, food 31 µg N/D
Folate, DEF 31 µg N/D
Choline 21.6 mg 3.93%
Vitamin C (Ascorbic acid) 63.8 mg 70.89%
Fat soluble Vitamins
Lutein + zeaxanthin 48 µg N/D
Vitamin E (alpha-tocopherol) 0.22 mg 1.47%
Vitamin K (phylloquinone) 1.1 µg 0.92%

Lipids Amount % DV
Fatty acids, total saturated 0.106 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.068 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.037 g N/D
Fatty acids, total monounsaturated 0.075 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.07 g N/D
Fatty acids, total polyunsaturated 0.145 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.106 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.04 g N/D

Amino acids Amount % DV
Threonine 0.114 g 6.48%
Isoleucine 0.141 g 8.43%
Leucine 0.143 g 3.87%
Lysine 0.081 g 2.42%
Methionine 0.022 g N/D
Cystine 0.02 g N/D
Phenylalanine 0.057 g N/D
Tyrosine 0.042 g N/D
Valine 0.103 g 4.88%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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