Nutritional value of Breadfruit, Raw
Serving Size: 1 Cup, 220 g
Calories 227 Kcal. Calories from Fat 4.59 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 155.43 g | N/D |
| Energy | 227 Kcal | N/D |
| Energy | 948 kJ | N/D |
| Protein | 2.35 g | 4.70% |
| Total Fat (lipid) | 0.51 g | 1.46% |
| Ash | 2.05 g | N/D |
| Carbohydrate | 59.66 g | 45.89% |
| Total dietary Fiber | 10.8 g | 28.42% |
| Total Sugars | 24.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37 mg | 3.70% |
| Iron, Fe | 1.19 mg | 14.88% |
| Magnesium, Mg | 55 mg | 13.10% |
| Phosphorus, P | 66 mg | 9.43% |
| Potassium, K | 1078 mg | 22.94% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.26 mg | 2.36% |
| Copper, Cu | 0.185 mg | 20.56% |
| Manganese, Mn | 0.132 mg | 5.74% |
| Selenium, Se | 1.3 µg | 2.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.242 mg | 20.17% |
| Vitamin B2 (Riboflavin) | 0.066 mg | 5.08% |
| Vitamin B3 (Niacin) | 1.98 mg | 12.38% |
| Vitamin B5 (Pantothenic acid) | 1.005 mg | 20.10% |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 16.92% |
| Vitamin B9 (Folate) | 31 µg | 7.75% |
| Folate, food | 31 µg | N/D |
| Folate, DEF | 31 µg | N/D |
| Choline | 21.6 mg | 3.93% |
| Vitamin C (Ascorbic acid) | 63.8 mg | 70.89% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 48 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% |
| Vitamin K (phylloquinone) | 1.1 µg | 0.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.106 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.068 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.037 g | N/D |
| Fatty acids, total monounsaturated | 0.075 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.07 g | N/D |
| Fatty acids, total polyunsaturated | 0.145 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.106 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.04 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Threonine | 0.114 g | 6.48% |
| Isoleucine | 0.141 g | 8.43% |
| Leucine | 0.143 g | 3.87% |
| Lysine | 0.081 g | 2.42% |
| Methionine | 0.022 g | N/D |
| Cystine | 0.02 g | N/D |
| Phenylalanine | 0.057 g | N/D |
| Tyrosine | 0.042 g | N/D |
| Valine | 0.103 g | 4.88% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 