Proximity	Amount	% DV
Water	59.3 g	N/D
Energy	168 Kcal	N/D
Energy	703 kJ	N/D
Protein	5.3 g	10.60%
Total Fat (lipid)	2.3 g	6.57%
Ash	1.1 g	N/D
Carbohydrate	32 g	24.62%
Total dietary Fiber	4.8 g	12.63%

Minerals	Amount	% DV
Calcium, Ca	61 mg	6.10%
Iron, Fe	0.6 mg	7.50%
Magnesium, Mg	50 mg	11.90%
Phosphorus, P	124 mg	17.71%
Potassium, K	875 mg	18.62%
Sodium, Na	23 mg	1.53%
Zinc, Zn	0.83 mg	7.55%
Copper, Cu	1.069 mg	118.78%
Manganese, Mn	0.132 mg	5.74%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.29 mg	24.17%
Vitamin B2 (Riboflavin)	0.17 mg	13.08%
Vitamin B3 (Niacin)	5.3 mg	33.13%
Vitamin B5 (Pantothenic acid)	0.816 mg	16.32%
Vitamin B6 (Pyridoxine)	0.298 mg	22.92%
Vitamin B9 (Folate)	49 µg	12.25%
Folate, food	49 µg	N/D
Folate, DEF	49 µg	N/D
Vitamin C (Ascorbic acid)	6.1 mg	6.78%
Fat soluble Vitamins
Vitamin A, RAE	12 µg	1.71%
Vitamin A, IU	238 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.621 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.411 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.21 g	N/D
Fatty acids, total monounsaturated	0.293 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.012 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.281 g	N/D
Fatty acids, total polyunsaturated	1.225 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.942 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.283 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.088 g	20.00%
Threonine	0.276 g	15.68%
Isoleucine	0.317 g	18.96%
Leucine	0.403 g	10.90%
Lysine	0.408 g	12.20%
Methionine	0.069 g	N/D
Cystine	0.083 g	N/D
Phenylalanine	0.571 g	N/D
Tyrosine	0.39 g	N/D
Valine	0.383 g	18.13%
Arginine	0.354 g	N/D
Histidine	0.148 g	12.01%
Alanine	0.241 g	N/D
Aspartic acid	0.585 g	N/D
Glutamic acid	0.742 g	N/D
Glycine	0.333 g	N/D
Proline	0.264 g	N/D
Serine	0.355 g	N/D