Nutritional value of Breadfruit Seeds, Raw
Serving Size: 100 g
Calories 191 Kcal. Calories from Fat 50.31 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 56.27 g | N/D |
| Energy | 191 Kcal | N/D |
| Energy | 799 kJ | N/D |
| Protein | 7.4 g | 14.80% |
| Total Fat (lipid) | 5.59 g | 15.97% |
| Ash | 1.5 g | N/D |
| Carbohydrate | 29.24 g | 22.49% |
| Total dietary Fiber | 5.2 g | 13.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3.60% |
| Iron, Fe | 3.67 mg | 45.88% |
| Magnesium, Mg | 54 mg | 12.86% |
| Phosphorus, P | 175 mg | 25.00% |
| Potassium, K | 941 mg | 20.02% |
| Sodium, Na | 25 mg | 1.67% |
| Zinc, Zn | 0.9 mg | 8.18% |
| Copper, Cu | 1.148 mg | 127.56% |
| Manganese, Mn | 0.142 mg | 6.17% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.482 mg | 40.17% |
| Vitamin B2 (Riboflavin) | 0.301 mg | 23.15% |
| Vitamin B3 (Niacin) | 0.438 mg | 2.74% |
| Vitamin B5 (Pantothenic acid) | 0.877 mg | 17.54% |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 24.62% |
| Vitamin B9 (Folate) | 53 µg | 13.25% |
| Folate, food | 53 µg | N/D |
| Folate, DEF | 53 µg | N/D |
| Vitamin C (Ascorbic acid) | 6.6 mg | 7.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 13 µg | 1.86% |
| Vitamin A, IU | 256 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.509 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.999 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.51 g | N/D |
| Fatty acids, total monounsaturated | 0.712 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.03 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.682 g | N/D |
| Fatty acids, total polyunsaturated | 2.977 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.29 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.687 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.123 g | 27.95% |
| Threonine | 0.385 g | 21.88% |
| Isoleucine | 0.443 g | 26.50% |
| Leucine | 0.563 g | 15.23% |
| Lysine | 0.57 g | 17.05% |
| Methionine | 0.096 g | N/D |
| Cystine | 0.116 g | N/D |
| Phenylalanine | 0.797 g | N/D |
| Tyrosine | 0.544 g | N/D |
| Valine | 0.535 g | 25.33% |
| Arginine | 0.494 g | N/D |
| Histidine | 0.207 g | 16.80% |
| Alanine | 0.336 g | N/D |
| Aspartic acid | 0.817 g | N/D |
| Glutamic acid | 1.036 g | N/D |
| Glycine | 0.465 g | N/D |
| Proline | 0.369 g | N/D |
| Serine | 0.496 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 