Breadfruit Seeds, Raw

Nutritional value of Breadfruit Seeds, Raw
Serving Size: 100 g

Calories 191 Kcal. Calories from Fat 50.31 Kcal.

Proximity Amount % DV
Water 56.27 g N/D
Energy 191 Kcal N/D
Energy 799 kJ N/D
Protein 7.4 g 14.80%
Total Fat (lipid) 5.59 g 15.97%
Ash 1.5 g N/D
Carbohydrate 29.24 g 22.49%
Total dietary Fiber 5.2 g 13.68%

Minerals Amount % DV
Calcium, Ca 36 mg 3.60%
Iron, Fe 3.67 mg 45.88%
Magnesium, Mg 54 mg 12.86%
Phosphorus, P 175 mg 25.00%
Potassium, K 941 mg 20.02%
Sodium, Na 25 mg 1.67%
Zinc, Zn 0.9 mg 8.18%
Copper, Cu 1.148 mg 127.56%
Manganese, Mn 0.142 mg 6.17%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.482 mg 40.17%
Vitamin B2 (Riboflavin) 0.301 mg 23.15%
Vitamin B3 (Niacin) 0.438 mg 2.74%
Vitamin B5 (Pantothenic acid) 0.877 mg 17.54%
Vitamin B6 (Pyridoxine) 0.32 mg 24.62%
Vitamin B9 (Folate) 53 µg 13.25%
Folate, food 53 µg N/D
Folate, DEF 53 µg N/D
Vitamin C (Ascorbic acid) 6.6 mg 7.33%
Fat soluble Vitamins
Vitamin A, RAE 13 µg 1.86%
Vitamin A, IU 256 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 1.509 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.999 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.51 g N/D
Fatty acids, total monounsaturated 0.712 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.03 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.682 g N/D
Fatty acids, total polyunsaturated 2.977 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.29 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.687 g N/D

Amino acids Amount % DV
Tryptophan 0.123 g 27.95%
Threonine 0.385 g 21.88%
Isoleucine 0.443 g 26.50%
Leucine 0.563 g 15.23%
Lysine 0.57 g 17.05%
Methionine 0.096 g N/D
Cystine 0.116 g N/D
Phenylalanine 0.797 g N/D
Tyrosine 0.544 g N/D
Valine 0.535 g 25.33%
Arginine 0.494 g N/D
Histidine 0.207 g 16.80%
Alanine 0.336 g N/D
Aspartic acid 0.817 g N/D
Glutamic acid 1.036 g N/D
Glycine 0.465 g N/D
Proline 0.369 g N/D
Serine 0.496 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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