Breadnut tree seeds, dried

Nutritional value of Breadnut tree seeds, dried
Serving Size: 1 cup 160 g

Calories 587 K cal. Calories from Fat 24.21 K cal.


Proximity Amount % DV
Water 10.4 g N/D
Energy 587 Kcal N/D
Energy 2458 kJ N/D
Protein 13.79 g 27.58%
Total Fat (lipid) 2.69 g 7.69%
Ash 6.1 g N/D
Carbohydrate 127.02 g 97.71%
Total dietary Fiber 23.8 g 62.63%

Minerals Amount % DV
Calcium, Ca 150 mg 15.00%
Iron, Fe 7.36 mg 92.00%
Magnesium, Mg 184 mg 43.81%
Phosphorus, P 285 mg 40.71%
Potassium, K 3218 mg 68.47%
Sodium, Na 85 mg 5.67%
Zinc, Zn 3.06 mg 27.82%
Copper, Cu 3.928 mg 436.44%
Manganese, Mn 0.485 mg 21.09%
Selenium, Se 3 µg 5.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.048 mg 4.00%
Vitamin B2 (Riboflavin) 0.224 mg 17.23%
Vitamin B3 (Niacin) 3.36 mg 21.00%
Vitamin B5 (Pantothenic acid) 3 mg 60.00%
Vitamin B6 (Pyridoxine) 1.096 mg 84.31%
Vitamin B9 (Folate) 181 µg 45.25%
Folate, food 181 µg N/D
Folate, DEF 181 µg N/D
Vitamin C (Ascorbic acid) 74.6 mg 82.89%
Fat soluble Vitamins
Vitamin A, RAE 18 µg 2.57%
Vitamin A, IU 346 IU N/D


Lipids Amount % DV
Fatty acids, total saturated 0.726 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.482 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.246 g N/D
Fatty acids, total monounsaturated 0.342 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.014 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.328 g N/D
Fatty acids, total polyunsaturated 1.434 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.104 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.331 g N/D

Amino acids Amount % DV
Tryptophan 0.374 g 85.00%
Threonine 0.536 g 30.45%
Isoleucine 0.781 g 46.71%
Leucine 1.496 g 40.48%
Lysine 0.602 g 18.00%
Methionine 0.08 g N/D
Cystine 0.216 g N/D
Phenylalanine 0.651 g N/D
Tyrosine 1.014 g N/D
Valine 1.334 g 63.16%
Arginine 1.269 g N/D
Histidine 0.211 g 17.13%
Alanine 0.627 g N/D
Aspartic acid 1.522 g N/D
Glutamic acid 8.33 g N/D
Glycine 0.866 g N/D
Proline 0.686 g N/D
Serine 0.923 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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