Nutritional value of Breadnut tree seeds, dried
Serving Size: 1 cup 160 g
Calories 587 K cal. Calories from Fat 24.21 K cal.
Proximity | Amount | % DV |
---|---|---|
Water | 10.4 g | N/D |
Energy | 587 Kcal | N/D |
Energy | 2458 kJ | N/D |
Protein | 13.79 g | 27.58% |
Total Fat (lipid) | 2.69 g | 7.69% |
Ash | 6.1 g | N/D |
Carbohydrate | 127.02 g | 97.71% |
Total dietary Fiber | 23.8 g | 62.63% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 150 mg | 15.00% |
Iron, Fe | 7.36 mg | 92.00% |
Magnesium, Mg | 184 mg | 43.81% |
Phosphorus, P | 285 mg | 40.71% |
Potassium, K | 3218 mg | 68.47% |
Sodium, Na | 85 mg | 5.67% |
Zinc, Zn | 3.06 mg | 27.82% |
Copper, Cu | 3.928 mg | 436.44% |
Manganese, Mn | 0.485 mg | 21.09% |
Selenium, Se | 3 µg | 5.45% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.048 mg | 4.00% |
Vitamin B2 (Riboflavin) | 0.224 mg | 17.23% |
Vitamin B3 (Niacin) | 3.36 mg | 21.00% |
Vitamin B5 (Pantothenic acid) | 3 mg | 60.00% |
Vitamin B6 (Pyridoxine) | 1.096 mg | 84.31% |
Vitamin B9 (Folate) | 181 µg | 45.25% |
Folate, food | 181 µg | N/D |
Folate, DEF | 181 µg | N/D |
Vitamin C (Ascorbic acid) | 74.6 mg | 82.89% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 18 µg | 2.57% |
Vitamin A, IU | 346 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.726 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.482 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.246 g | N/D |
Fatty acids, total monounsaturated | 0.342 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.014 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.328 g | N/D |
Fatty acids, total polyunsaturated | 1.434 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 1.104 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.331 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.374 g | 85.00% |
Threonine | 0.536 g | 30.45% |
Isoleucine | 0.781 g | 46.71% |
Leucine | 1.496 g | 40.48% |
Lysine | 0.602 g | 18.00% |
Methionine | 0.08 g | N/D |
Cystine | 0.216 g | N/D |
Phenylalanine | 0.651 g | N/D |
Tyrosine | 1.014 g | N/D |
Valine | 1.334 g | 63.16% |
Arginine | 1.269 g | N/D |
Histidine | 0.211 g | 17.13% |
Alanine | 0.627 g | N/D |
Aspartic acid | 1.522 g | N/D |
Glutamic acid | 8.33 g | N/D |
Glycine | 0.866 g | N/D |
Proline | 0.686 g | N/D |
Serine | 0.923 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/