Brick, Cheese

Nutritional value of Cheese, brick
Serving Size: 1 Cup, 132 g

Calories 490 Kcal. Calories from Fat 352.62 Kcal.


Proximity Amount % DV
Water 54.27 g N/D
Energy 490 Kcal N/D
Energy 2049 kJ N/D
Protein 30.68 g 61.36%
Total Fat (lipid) 39.18 g 111.94%
Ash 4.2 g N/D
Carbohydrate 3.68 g 2.83%
Total Sugars 0.67 g N/D

Minerals Amount % DV
Calcium, Ca 890 mg 89.00%
Iron, Fe 0.57 mg 7.13%
Magnesium, Mg 32 mg 7.62%
Phosphorus, P 595 mg 85.00%
Potassium, K 180 mg 3.83%
Sodium, Na 739 mg 49.27%
Zinc, Zn 3.43 mg 31.18%
Copper, Cu 0.032 mg 3.56%
Manganese, Mn 0.016 mg 0.70%
Selenium, Se 19.1 µg 34.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.018 mg 1.50%
Vitamin B2 (Riboflavin) 0.463 mg 35.62%
Vitamin B3 (Niacin) 0.156 mg 0.98%
Vitamin B5 (Pantothenic acid) 0.38 mg 7.60%
Vitamin B6 (Pyridoxine) 0.086 mg 6.62%
Vitamin B9 (Folate) 26 µg 6.50%
Folate, food 26 µg N/D
Folate, DEF 26 µg N/D
Choline 20.3 mg 3.69%
Vitamin B-12 (Cobalamine) 1.66 µg 69.17%
Fat soluble Vitamins
Vitamin A, RAE 385 µg 55.00%
Vitamin A, IU 1426 IU N/D
Retinol 378 µg N/D
Beta Carotene 100 µg N/D
Vitamin E (alpha-tocopherol) 0.34 mg 2.27%
Vitamin D (D2 + D3) 0.7 µg N/D
Vitamin D3 (cholecalciferol) 0.7 µg N/D
Vitamin D 29 IU 193.33%
Vitamin K (phylloquinone) 3.3 µg 2.75%

Lipids Amount % DV
Fatty acids, total saturated 24.768 g N/D
4:00 1.206 g N/D
Caproic acid 6:00 (hexanoic acid) 0.492 g N/D
Caprylic acid 8:00 (octanoic acid)  0.395 g N/D
capric acid 10:00 (decanoic acid) 0.772 g N/D
Lauric acid (dodecanoic acid) 12:00 0.636 g N/D
Myristic acid  14:00(Tetradecanoic acid) 4.26 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 11.425 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.561 g N/D
Fatty acids, total monounsaturated 11.349 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.078 g N/D
Oleic acid 18:1 (octadecenoic acid) 9.769 g N/D
Fatty acids, total polyunsaturated 1.035 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.648 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.387 g N/D
Cholesterol 124 mg N/D

Amino acids Amount % DV
Tryptophan 0.428 g 97.27%
Threonine 1.164 g 66.14%
Isoleucine 1.501 g 89.77%
Leucine 2.962 g 80.14%
Lysine 2.804 g 83.85%
Methionine 0.746 g N/D
Cystine 0.173 g N/D
Phenylalanine 1.625 g N/D
Tyrosine 1.472 g N/D
Valine 1.943 g 92.00%
Arginine 1.154 g N/D
Histidine 1.086 g 88.15%
Alanine 0.884 g N/D
Aspartic acid 2.096 g N/D
Glutamic acid 7.28 g N/D
Glycine 0.577 g N/D
Proline 3.399 g N/D
Serine 1.701 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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