Proximity	Amount	% DV
Water	82.32 g	N/D
Energy	19 Kcal	N/D
Energy	83 kJ	N/D
Protein	1 g	2.00%
Total Fat (lipid)	0.63 g	1.80%
Ash	0.7 g	N/D
Carbohydrate	3.35 g	2.58%
Total dietary Fiber	2.2 g	5.79%
Total Sugars	0.74 g	N/D

Minerals	Amount	% DV
Calcium, Ca	88 mg	8.80%
Iron, Fe	0.49 mg	6.13%
Magnesium, Mg	16 mg	3.81%
Phosphorus, P	36 mg	5.14%
Potassium, K	230 mg	4.89%
Sodium, Na	6 mg	0.40%
Zinc, Zn	0.34 mg	3.09%
Copper, Cu	0.054 mg	6.00%
Manganese, Mn	0.232 mg	10.09%
Selenium, Se	1.1 µg	2.00%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.084 mg	7.00%
Vitamin B2 (Riboflavin)	0.128 mg	9.85%
Vitamin B3 (Niacin)	0.385 mg	2.41%
Vitamin B5 (Pantothenic acid)	0.14 mg	2.80%
Vitamin B6 (Pyridoxine)	0.062 mg	4.77%
Vitamin B9 (Folate)	87 µg	21.75%
Folic Acid	0 µg	N/D
Folate, food	87 µg	N/D
Folate, DEF	87 µg	N/D
Choline	22.3 mg	4.05%
Vitamin C (Ascorbic acid)	24.8 mg	27.56%
Fat soluble Vitamins
Vitamin A, RAE	72 µg	10.29%
Vitamin A, IU	1441 IU	N/D
Beta Carotene	865 µg	N/D
Betaine	0.1 mg	N/D
Lutein + zeaxanthin	803 µg	N/D
Vitamin E (alpha-tocopherol)	0.42 mg	2.80%
Vitamin K (phylloquinone)	74.6 µg	62.17%

Lipids	Amount	% DV
Fatty acids, total saturated	0.097 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.083 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.012 g	N/D
Fatty acids, total monounsaturated	0.044 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.042 g	N/D
Fatty acids, total polyunsaturated	0.29 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.067 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.227 g	N/D