Broccoli, Chinese, cooked

Nutritional value of Broccoli, Chinese, cooked
Serving Size: 1 Cup, 88 g

Calories 19 Kcal. Calories from Fat 5.67 Kcal.

Proximity Amount % DV
Water 82.32 g N/D
Energy 19 Kcal N/D
Energy 83 kJ N/D
Protein 1 g 2.00%
Total Fat (lipid) 0.63 g 1.80%
Ash 0.7 g N/D
Carbohydrate 3.35 g 2.58%
Total dietary Fiber 2.2 g 5.79%
Total Sugars 0.74 g N/D

Minerals Amount % DV
Calcium, Ca 88 mg 8.80%
Iron, Fe 0.49 mg 6.13%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 36 mg 5.14%
Potassium, K 230 mg 4.89%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.054 mg 6.00%
Manganese, Mn 0.232 mg 10.09%
Selenium, Se 1.1 µg 2.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.084 mg 7.00%
Vitamin B2 (Riboflavin) 0.128 mg 9.85%
Vitamin B3 (Niacin) 0.385 mg 2.41%
Vitamin B5 (Pantothenic acid) 0.14 mg 2.80%
Vitamin B6 (Pyridoxine) 0.062 mg 4.77%
Vitamin B9 (Folate) 87 µg 21.75%
Folic Acid 0 µg N/D
Folate, food 87 µg N/D
Folate, DEF 87 µg N/D
Choline 22.3 mg 4.05%
Vitamin C (Ascorbic acid) 24.8 mg 27.56%
Fat soluble Vitamins
Vitamin A, RAE 72 µg 10.29%
Vitamin A, IU 1441 IU N/D
Beta Carotene 865 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 803 µg N/D
Vitamin E (alpha-tocopherol) 0.42 mg 2.80%
Vitamin K (phylloquinone) 74.6 µg 62.17%

Lipids Amount % DV
Fatty acids, total saturated 0.097 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.083 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.044 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.042 g N/D
Fatty acids, total polyunsaturated 0.29 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.067 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.227 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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