Nutritional value of Broccoli, Chinese, cooked
Serving Size: 1 Cup, 88 g
Calories 19 Kcal. Calories from Fat 5.67 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 82.32 g | N/D |
| Energy | 19 Kcal | N/D |
| Energy | 83 kJ | N/D |
| Protein | 1 g | 2.00% |
| Total Fat (lipid) | 0.63 g | 1.80% |
| Ash | 0.7 g | N/D |
| Carbohydrate | 3.35 g | 2.58% |
| Total dietary Fiber | 2.2 g | 5.79% |
| Total Sugars | 0.74 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 88 mg | 8.80% |
| Iron, Fe | 0.49 mg | 6.13% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 36 mg | 5.14% |
| Potassium, K | 230 mg | 4.89% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 0.34 mg | 3.09% |
| Copper, Cu | 0.054 mg | 6.00% |
| Manganese, Mn | 0.232 mg | 10.09% |
| Selenium, Se | 1.1 µg | 2.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.084 mg | 7.00% |
| Vitamin B2 (Riboflavin) | 0.128 mg | 9.85% |
| Vitamin B3 (Niacin) | 0.385 mg | 2.41% |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 2.80% |
| Vitamin B6 (Pyridoxine) | 0.062 mg | 4.77% |
| Vitamin B9 (Folate) | 87 µg | 21.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 87 µg | N/D |
| Folate, DEF | 87 µg | N/D |
| Choline | 22.3 mg | 4.05% |
| Vitamin C (Ascorbic acid) | 24.8 mg | 27.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 72 µg | 10.29% |
| Vitamin A, IU | 1441 IU | N/D |
| Beta Carotene | 865 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 803 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.80% |
| Vitamin K (phylloquinone) | 74.6 µg | 62.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.097 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.083 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.012 g | N/D |
| Fatty acids, total monounsaturated | 0.044 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.042 g | N/D |
| Fatty acids, total polyunsaturated | 0.29 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.067 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.227 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 