Broccoli, Chinese, raw

Nutritional value of Broccoli, Chinese, raw
Serving Size: 1 Value, 100 g

Calories 30 Kcal. Calories from Fat 6.84 Kcal.

Proximity Amount % DV
Water 92.55 g N/D
Energy 30 Kcal N/D
Energy 127 kJ N/D
Protein 1.2 g 2.40%
Total Fat (lipid) 0.76 g 2.17%
Ash 0.83 g N/D
Carbohydrate 4.67 g 3.59%
Total dietary Fiber 2.6 g 6.84%
Total Sugars 0.88 g N/D

Minerals Amount % DV
Calcium, Ca 105 mg 10.50%
Iron, Fe 0.59 mg 7.38%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 43 mg 6.14%
Potassium, K 274 mg 5.83%
Sodium, Na 7 mg 0.47%
Zinc, Zn 0.41 mg 3.73%
Copper, Cu 0.064 mg 7.11%
Manganese, Mn 1.4 mg 60.87%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.1 mg 8.33%
Vitamin B2 (Riboflavin) 0.153 mg 11.77%
Vitamin B3 (Niacin) 0.459 mg 2.87%
Vitamin B5 (Pantothenic acid) 0.074 mg 1.48%
Vitamin B6 (Pyridoxine) 104 mg 8000.00%
Vitamin B9 (Folate) 0 µg 0.00%
Folic Acid 104 µg N/D
Folate, food 104 µg N/D
Folate, DEF 26.5 µg N/D
Vitamin C (Ascorbic acid) 29.6 mg 32.89%
Fat soluble Vitamins
Vitamin A, RAE 86 µg 12.29%
Vitamin A, IU 1720 IU N/D
Beta Carotene 1032 µg N/D
Lutein + zeaxanthin 957 µg N/D
Vitamin K (phylloquinone) 89.1 µg 74.25%

Lipids Amount % DV
Fatty acids, total saturated 0.116 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.099 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.015 g N/D
Fatty acids, total monounsaturated 0.053 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.05 g N/D
Fatty acids, total polyunsaturated 0.347 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.08 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.271 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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