Nutritional value of Broccoli, Chinese, raw
Serving Size: 1 Value, 100 g
Calories 30 Kcal. Calories from Fat 6.84 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 92.55 g | N/D |
| Energy | 30 Kcal | N/D |
| Energy | 127 kJ | N/D |
| Protein | 1.2 g | 2.40% |
| Total Fat (lipid) | 0.76 g | 2.17% |
| Ash | 0.83 g | N/D |
| Carbohydrate | 4.67 g | 3.59% |
| Total dietary Fiber | 2.6 g | 6.84% |
| Total Sugars | 0.88 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 105 mg | 10.50% |
| Iron, Fe | 0.59 mg | 7.38% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 43 mg | 6.14% |
| Potassium, K | 274 mg | 5.83% |
| Sodium, Na | 7 mg | 0.47% |
| Zinc, Zn | 0.41 mg | 3.73% |
| Copper, Cu | 0.064 mg | 7.11% |
| Manganese, Mn | 1.4 mg | 60.87% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.1 mg | 8.33% |
| Vitamin B2 (Riboflavin) | 0.153 mg | 11.77% |
| Vitamin B3 (Niacin) | 0.459 mg | 2.87% |
| Vitamin B5 (Pantothenic acid) | 0.074 mg | 1.48% |
| Vitamin B6 (Pyridoxine) | 104 mg | 8000.00% |
| Vitamin B9 (Folate) | 0 µg | 0.00% |
| Folic Acid | 104 µg | N/D |
| Folate, food | 104 µg | N/D |
| Folate, DEF | 26.5 µg | N/D |
| Vitamin C (Ascorbic acid) | 29.6 mg | 32.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 86 µg | 12.29% |
| Vitamin A, IU | 1720 IU | N/D |
| Beta Carotene | 1032 µg | N/D |
| Lutein + zeaxanthin | 957 µg | N/D |
| Vitamin K (phylloquinone) | 89.1 µg | 74.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.116 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.099 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.015 g | N/D |
| Fatty acids, total monounsaturated | 0.053 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.05 g | N/D |
| Fatty acids, total polyunsaturated | 0.347 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.08 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.271 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 