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    Home»Broccoli, Chinese, raw

    Broccoli, Chinese, raw

    Nutritional value of Broccoli, Chinese, raw
    Serving Size: 1 Value, 100 g

    Calories 30 Kcal. Calories from Fat 6.84 Kcal.

    Proximity Amount % DV
    Water 92.55 g N/D
    Energy 30 Kcal N/D
    Energy 127 kJ N/D
    Protein 1.2 g 2.40%
    Total Fat (lipid) 0.76 g 2.17%
    Ash 0.83 g N/D
    Carbohydrate 4.67 g 3.59%
    Total dietary Fiber 2.6 g 6.84%
    Total Sugars 0.88 g N/D

    Minerals Amount % DV
    Calcium, Ca 105 mg 10.50%
    Iron, Fe 0.59 mg 7.38%
    Magnesium, Mg 19 mg 4.52%
    Phosphorus, P 43 mg 6.14%
    Potassium, K 274 mg 5.83%
    Sodium, Na 7 mg 0.47%
    Zinc, Zn 0.41 mg 3.73%
    Copper, Cu 0.064 mg 7.11%
    Manganese, Mn 1.4 mg 60.87%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.1 mg 8.33%
    Vitamin B2 (Riboflavin) 0.153 mg 11.77%
    Vitamin B3 (Niacin) 0.459 mg 2.87%
    Vitamin B5 (Pantothenic acid) 0.074 mg 1.48%
    Vitamin B6 (Pyridoxine) 104 mg 8000.00%
    Vitamin B9 (Folate) 0 µg 0.00%
    Folic Acid 104 µg N/D
    Folate, food 104 µg N/D
    Folate, DEF 26.5 µg N/D
    Vitamin C (Ascorbic acid) 29.6 mg 32.89%
    Fat soluble Vitamins
    Vitamin A, RAE 86 µg 12.29%
    Vitamin A, IU 1720 IU N/D
    Beta Carotene 1032 µg N/D
    Lutein + zeaxanthin 957 µg N/D
    Vitamin K (phylloquinone) 89.1 µg 74.25%

    Lipids Amount % DV
    Fatty acids, total saturated 0.116 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.099 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.015 g N/D
    Fatty acids, total monounsaturated 0.053 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.05 g N/D
    Fatty acids, total polyunsaturated 0.347 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.08 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.271 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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