Broccoli raab, cooked

Nutritional value of Broccoli raab, cooked
Serving Size:1 bunch cooked, 437 g

Calories 144 Kcal. Calories from Fat 20.43 Kcal.


Proximity Amount % DV
Water 399.46 g N/D
Energy 144 Kcal N/D
Energy 594 kJ N/D
Protein 16.74 g 33.48%
Total Fat (lipid) 2.27 g 6.49%
Ash 4.85 g N/D
Carbohydrate 13.63 g 10.48%
Total dietary Fiber 12.2 g 32.11%
Total Sugars 2.71 g N/D
Sucrose 0.66 g N/D
Glucose (dextrose) 1.01 g N/D
Fructose 1.05 g N/D

Minerals Amount % DV
Calcium, Ca 516 mg 51.60%
Iron, Fe 5.55 mg 69.38%
Magnesium, Mg 118 mg 28.10%
Phosphorus, P 358 mg 51.14%
Potassium, K 1499 mg 31.89%
Sodium, Na 245 mg 16.33%
Zinc, Zn 2.36 mg 21.45%
Copper, Cu 0.328 mg 36.44%
Manganese, Mn 1.661 mg 72.22%
Selenium, Se 5.7 µg 10.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.739 mg 61.58%
Vitamin B2 (Riboflavin) 0.612 mg 47.08%
Vitamin B3 (Niacin) 8.806 mg 55.04%
Vitamin B5 (Pantothenic acid) 1.958 mg 39.16%
Vitamin B6 (Pyridoxine) 0.961 mg 73.92%
Vitamin B9 (Folate) 310 µg 77.50%
Folate, food 310 µg N/D
Folate, DEF 310 µg N/D
Choline 146.8 mg 26.69%
Vitamin C (Ascorbic acid) 161.7 mg 179.67%
Fat soluble Vitamins
Vitamin A, RAE 992 µg 141.71%
Vitamin A, IU 19809 IU N/D
Beta Carotene 11886 µg N/D
Betaine 0.9 mg N/D
Lutein + zeaxanthin 7355 µg N/D
Vitamin E (alpha-tocopherol) 11.06 mg 73.73%
Tocopherol, beta 0.04 mg N/D
Tocopherol, gamma 1.4 mg N/D
Vitamin K (phylloquinone) 1118.7 µg 932.25%

Lipids Amount % DV
Fatty acids, total saturated 0.249 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.219 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.031 g N/D
Fatty acids, total monounsaturated 0.131 g N/D
Heptadecenoic acid 17:1 0.087 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.044 g N/D
Fatty acids, total polyunsaturated 0.655 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.087 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.568 g N/D

Amino acids Amount % DV
Tryptophan 0.227 g 51.59%
Threonine 0.559 g 31.76%
Isoleucine 0.546 g 32.66%
Leucine 0.9 g 24.35%
Lysine 1.044 g 31.22%
Methionine 0.253 g N/D
Cystine 0.205 g N/D
Phenylalanine 0.673 g N/D
Tyrosine 0.393 g N/D
Valine 0.804 g 38.07%
Arginine 0.905 g N/D
Histidine 0.35 g 28.41%
Alanine 0.651 g N/D
Aspartic acid 1.897 g N/D
Glutamic acid 2.893 g N/D
Glycine 0.647 g N/D
Proline 0.69 g N/D
Serine 0.524 g N/D

Flavonols Amount % DV
Quercetin 4.6 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website