Broccoli raab, cooked

Nutritional value of Broccoli raab, cooked
Serving Size:1 bunch cooked, 437 g

Calories 144 Kcal. Calories from Fat 20.43 Kcal.


Proximity Amount % DV
Water 399.46 g N/D
Energy 144 Kcal N/D
Energy 594 kJ N/D
Protein 16.74 g 33.48%
Total Fat (lipid) 2.27 g 6.49%
Ash 4.85 g N/D
Carbohydrate 13.63 g 10.48%
Total dietary Fiber 12.2 g 32.11%
Total Sugars 2.71 g N/D
Sucrose 0.66 g N/D
Glucose (dextrose) 1.01 g N/D
Fructose 1.05 g N/D

Minerals Amount % DV
Calcium, Ca 516 mg 51.60%
Iron, Fe 5.55 mg 69.38%
Magnesium, Mg 118 mg 28.10%
Phosphorus, P 358 mg 51.14%
Potassium, K 1499 mg 31.89%
Sodium, Na 245 mg 16.33%
Zinc, Zn 2.36 mg 21.45%
Copper, Cu 0.328 mg 36.44%
Manganese, Mn 1.661 mg 72.22%
Selenium, Se 5.7 µg 10.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.739 mg 61.58%
Vitamin B2 (Riboflavin) 0.612 mg 47.08%
Vitamin B3 (Niacin) 8.806 mg 55.04%
Vitamin B5 (Pantothenic acid) 1.958 mg 39.16%
Vitamin B6 (Pyridoxine) 0.961 mg 73.92%
Vitamin B9 (Folate) 310 µg 77.50%
Folate, food 310 µg N/D
Folate, DEF 310 µg N/D
Choline 146.8 mg 26.69%
Vitamin C (Ascorbic acid) 161.7 mg 179.67%
Fat soluble Vitamins
Vitamin A, RAE 992 µg 141.71%
Vitamin A, IU 19809 IU N/D
Beta Carotene 11886 µg N/D
Betaine 0.9 mg N/D
Lutein + zeaxanthin 7355 µg N/D
Vitamin E (alpha-tocopherol) 11.06 mg 73.73%
Tocopherol, beta 0.04 mg N/D
Tocopherol, gamma 1.4 mg N/D
Vitamin K (phylloquinone) 1118.7 µg 932.25%

Lipids Amount % DV
Fatty acids, total saturated 0.249 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.219 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.031 g N/D
Fatty acids, total monounsaturated 0.131 g N/D
Heptadecenoic acid 17:1 0.087 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.044 g N/D
Fatty acids, total polyunsaturated 0.655 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.087 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.568 g N/D

Amino acids Amount % DV
Tryptophan 0.227 g 51.59%
Threonine 0.559 g 31.76%
Isoleucine 0.546 g 32.66%
Leucine 0.9 g 24.35%
Lysine 1.044 g 31.22%
Methionine 0.253 g N/D
Cystine 0.205 g N/D
Phenylalanine 0.673 g N/D
Tyrosine 0.393 g N/D
Valine 0.804 g 38.07%
Arginine 0.905 g N/D
Histidine 0.35 g 28.41%
Alanine 0.651 g N/D
Aspartic acid 1.897 g N/D
Glutamic acid 2.893 g N/D
Glycine 0.647 g N/D
Proline 0.69 g N/D
Serine 0.524 g N/D

Flavonols Amount % DV
Quercetin 4.6 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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