Sunday, December 21

    Broccoli raab, raw

    Nutritional value of Broccoli raab, raw
    Serving Size:1 cup chopped, 40 g

    Calories 9 Kcal. Calories from Fat 1.8 Kcal.

     

    Proximity Amount % DV
    Water 37.02 g N/D
    Energy 9 Kcal N/D
    Energy 37 kJ N/D
    Protein 1.27 g 2.54%
    Total Fat (lipid) 0.2 g 0.57%
    Ash 0.37 g N/D
    Carbohydrate 1.14 g 0.88%
    Total dietary Fiber 1.1 g 2.89%
    Total Sugars 0.15 g N/D
    Sucrose 0.04 g N/D
    Glucose (dextrose) 0.04 g N/D
    Fructose 0.07 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 0.86 mg 10.75%
    Magnesium, Mg 9 mg 2.14%
    Phosphorus, P 29 mg 4.14%
    Potassium, K 78 mg 1.66%
    Sodium, Na 13 mg 0.87%
    Zinc, Zn 0.31 mg 2.82%
    Copper, Cu 0.017 mg 1.89%
    Manganese, Mn 0.158 mg 6.87%
    Selenium, Se 0.4 µg 0.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.065 mg 5.42%
    Vitamin B2 (Riboflavin) 0.052 mg 4.00%
    Vitamin B3 (Niacin) 0.488 mg 3.05%
    Vitamin B5 (Pantothenic acid) 0.129 mg 2.58%
    Vitamin B6 (Pyridoxine) 0.068 mg 5.23%
    Vitamin B9 (Folate) 33 µg 8.25%
    Folate, food 33 µg N/D
    Folate, DEF 33 µg N/D
    Choline 7.3 mg 1.33%
    Vitamin C (Ascorbic acid) 8.1 mg 9.00%
    Fat soluble Vitamins
    Vitamin A, RAE 52 µg 7.43%
    Vitamin A, IU 1049 IU N/D
    Beta Carotene 629 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 448 µg N/D
    Vitamin E (alpha-tocopherol) 0.65 mg 4.33%
    Tocopherol, gamma 0.06 mg N/D
    Vitamin K (phylloquinone) 89.6 µg 74.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.02 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.017 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.01 g N/D
    Heptadecenoic acid 17:1 0.007 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
    Fatty acids, total polyunsaturated 0.052 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.045 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.017 g 3.86%
    Threonine 0.042 g 2.39%
    Isoleucine 0.042 g 2.51%
    Leucine 0.068 g 1.84%
    Lysine 0.079 g 2.36%
    Methionine 0.019 g N/D
    Cystine 0.016 g N/D
    Phenylalanine 0.051 g N/D
    Tyrosine 0.03 g N/D
    Valine 0.061 g 2.89%
    Arginine 0.069 g N/D
    Histidine 0.026 g 2.11%
    Alanine 0.05 g N/D
    Aspartic acid 0.144 g N/D
    Glutamic acid 0.22 g N/D
    Glycine 0.049 g N/D
    Proline 0.052 g N/D
    Serine 0.04 g N/D


     
    Flavonols Amount % DV
    Quercetin 0.9 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.