Broccoli raab, raw

Nutritional value of Broccoli raab, raw
Serving Size:1 cup chopped, 40 g

Calories 9 Kcal. Calories from Fat 1.8 Kcal.


Proximity Amount % DV
Water 37.02 g N/D
Energy 9 Kcal N/D
Energy 37 kJ N/D
Protein 1.27 g 2.54%
Total Fat (lipid) 0.2 g 0.57%
Ash 0.37 g N/D
Carbohydrate 1.14 g 0.88%
Total dietary Fiber 1.1 g 2.89%
Total Sugars 0.15 g N/D
Sucrose 0.04 g N/D
Glucose (dextrose) 0.04 g N/D
Fructose 0.07 g N/D

Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.86 mg 10.75%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 29 mg 4.14%
Potassium, K 78 mg 1.66%
Sodium, Na 13 mg 0.87%
Zinc, Zn 0.31 mg 2.82%
Copper, Cu 0.017 mg 1.89%
Manganese, Mn 0.158 mg 6.87%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.065 mg 5.42%
Vitamin B2 (Riboflavin) 0.052 mg 4.00%
Vitamin B3 (Niacin) 0.488 mg 3.05%
Vitamin B5 (Pantothenic acid) 0.129 mg 2.58%
Vitamin B6 (Pyridoxine) 0.068 mg 5.23%
Vitamin B9 (Folate) 33 µg 8.25%
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Choline 7.3 mg 1.33%
Vitamin C (Ascorbic acid) 8.1 mg 9.00%
Fat soluble Vitamins
Vitamin A, RAE 52 µg 7.43%
Vitamin A, IU 1049 IU N/D
Beta Carotene 629 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 448 µg N/D
Vitamin E (alpha-tocopherol) 0.65 mg 4.33%
Tocopherol, gamma 0.06 mg N/D
Vitamin K (phylloquinone) 89.6 µg 74.67%

Lipids Amount % DV
Fatty acids, total saturated 0.02 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.017 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.01 g N/D
Heptadecenoic acid 17:1 0.007 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
Fatty acids, total polyunsaturated 0.052 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.045 g N/D

Amino acids Amount % DV
Tryptophan 0.017 g 3.86%
Threonine 0.042 g 2.39%
Isoleucine 0.042 g 2.51%
Leucine 0.068 g 1.84%
Lysine 0.079 g 2.36%
Methionine 0.019 g N/D
Cystine 0.016 g N/D
Phenylalanine 0.051 g N/D
Tyrosine 0.03 g N/D
Valine 0.061 g 2.89%
Arginine 0.069 g N/D
Histidine 0.026 g 2.11%
Alanine 0.05 g N/D
Aspartic acid 0.144 g N/D
Glutamic acid 0.22 g N/D
Glycine 0.049 g N/D
Proline 0.052 g N/D
Serine 0.04 g N/D

Flavonols Amount % DV
Quercetin 0.9 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website