Broccoli raab, raw

Nutritional value of Broccoli raab, raw
Serving Size:1 cup chopped, 40 g

Calories 9 Kcal. Calories from Fat 1.8 Kcal.

 

Proximity Amount % DV
Water 37.02 g N/D
Energy 9 Kcal N/D
Energy 37 kJ N/D
Protein 1.27 g 2.54%
Total Fat (lipid) 0.2 g 0.57%
Ash 0.37 g N/D
Carbohydrate 1.14 g 0.88%
Total dietary Fiber 1.1 g 2.89%
Total Sugars 0.15 g N/D
Sucrose 0.04 g N/D
Glucose (dextrose) 0.04 g N/D
Fructose 0.07 g N/D

 
Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.86 mg 10.75%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 29 mg 4.14%
Potassium, K 78 mg 1.66%
Sodium, Na 13 mg 0.87%
Zinc, Zn 0.31 mg 2.82%
Copper, Cu 0.017 mg 1.89%
Manganese, Mn 0.158 mg 6.87%
Selenium, Se 0.4 µg 0.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.065 mg 5.42%
Vitamin B2 (Riboflavin) 0.052 mg 4.00%
Vitamin B3 (Niacin) 0.488 mg 3.05%
Vitamin B5 (Pantothenic acid) 0.129 mg 2.58%
Vitamin B6 (Pyridoxine) 0.068 mg 5.23%
Vitamin B9 (Folate) 33 µg 8.25%
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Choline 7.3 mg 1.33%
Vitamin C (Ascorbic acid) 8.1 mg 9.00%
Fat soluble Vitamins
Vitamin A, RAE 52 µg 7.43%
Vitamin A, IU 1049 IU N/D
Beta Carotene 629 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 448 µg N/D
Vitamin E (alpha-tocopherol) 0.65 mg 4.33%
Tocopherol, gamma 0.06 mg N/D
Vitamin K (phylloquinone) 89.6 µg 74.67%

 
Lipids Amount % DV
Fatty acids, total saturated 0.02 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.017 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.01 g N/D
Heptadecenoic acid 17:1 0.007 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
Fatty acids, total polyunsaturated 0.052 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.045 g N/D

 
Amino acids Amount % DV
Tryptophan 0.017 g 3.86%
Threonine 0.042 g 2.39%
Isoleucine 0.042 g 2.51%
Leucine 0.068 g 1.84%
Lysine 0.079 g 2.36%
Methionine 0.019 g N/D
Cystine 0.016 g N/D
Phenylalanine 0.051 g N/D
Tyrosine 0.03 g N/D
Valine 0.061 g 2.89%
Arginine 0.069 g N/D
Histidine 0.026 g 2.11%
Alanine 0.05 g N/D
Aspartic acid 0.144 g N/D
Glutamic acid 0.22 g N/D
Glycine 0.049 g N/D
Proline 0.052 g N/D
Serine 0.04 g N/D


 
Flavonols Amount % DV
Quercetin 0.9 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.